Running Injuries

What “Bone on Bone Knees” really means and Natural Ways to Ease Stiffness and Pain

Dr. Brandon

May 16, 20237 min read

What “Bone on Bone Knees” really means and Natural Ways to Ease Stiffness and Pain

Dealing with bone on bone knees and looking for a natural solution? Learn more in this post.

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How to go back to the gym…even with back pain and what machines to avoid

Dr. Brandon

Jan 3, 20237 min read

How to go back to the gym…even with back pain and what machines to avoid

Many people getting back to the gym are dealing with back pain or sciatica. Learn how to help it and what to avoid.

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Dr. Brandon

Sep 6, 20226 min read

5 Keys to Avoiding Running Injuries

Whether you are new to running or a veteran of many races, a running injury is the quickest way to knock you off track and keep you from...

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Dr. Brandon

Aug 2, 20225 min read

4 Ways Rest Doesn't Fix Running Pain

If you’ve ever picked up an injury running and you’ve been to the doctor about it, you know that they usually tell you to rest it for 6 week

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Dr. Brandon

Jul 21, 20226 min read

4 Gym Machines to Avoid with Back Pain

Dealing with back pain and confused about what to do at the gym about it? What are the best ways and are there some things you should avoid?

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5 Common Mistakes when returning to the gym that lead to time off from injury

Dr. Brandon

Jan 7, 20226 min read

5 Common Mistakes when returning to the gym that lead to time off from injury

Do your New Year’s Resolutions include getting back to the gym? Don’t make these 5 common mistakes that lead to injuries and lost gym time.

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Dr. Brandon

Dec 31, 20215 min read

Does a "Weak Core" cause Back Pain?

Trying to fix your core after a bout of back pain or sciatica or protect your back? What do you do when your back hurts doing the exercises?

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3 keys to solving knee pain at any age and why it often lasts longer than it should

Dr. Brandon

Jul 12, 20213 min read

3 keys to solving knee pain at any age and why it often lasts longer than it should

Are you dreading the next time you have to go up or down the stairs, getting up from a sofa, or are you avoiding certain exercises that...

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6 Things you need to know today about MRIs, X-Rays, and Low Back Pain

Dr. Brandon

Jun 11, 20213 min read

6 Things you need to know today about MRIs, X-Rays, and Low Back Pain

Learn 6 things you need to know today about MRIs, X-Rays, and Low Back Pain

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Why stretching your hamstrings doesn't fix back pain or sciatica

Dr. Brandon

May 25, 20212 min read

Why stretching your hamstrings doesn't fix back pain or sciatica

Ever wonder why hamstrings always feel so tight. Have you ever been told that back pain comes from hammies that are too tight? I made...

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4 Underused Exercises for Fixing or Preventing Knee Pain

Dr. Brandon

Dec 8, 20202 min read

4 Underused Exercises for Fixing or Preventing Knee Pain

In this post, we cover 4 underused but very powerful exercises that treat many of the underlying causes of knee pain including knee pain...

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Dr. Brandon

Sep 2, 20202 min read

Training Tuesdays-Top 3 Run Faults

This Tuesday, we're talking about the top 3 running faults that often lead to pain and injury and often lead to time off at the gym or...

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5 Things you can do today to ease low back pain Free E-Book-Download Today

Dr. Brandon

Jul 21, 20201 min read

5 Things you can do today to ease low back pain Free E-Book-Download Today

The main reason people aged 25+ live with back pain for way longer than they should is often because they've been told to "rest", "take...

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Getting back to the gym? Learn how to do it right.

Dr. Brandon

May 21, 20202 min read

Getting back to the gym? Learn how to do it right.

Gyms are reopening in Tallahassee and all over Florida and with many of us itching to get back in and get rid of our pandemic potbelly it...

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The One Simple Test to Determine the Cause of Most Running Injuries and Pain and See If You Have It

Dr. Brandon

Nov 20, 20192 min read

The One Simple Test to Determine the Cause of Most Running Injuries and Pain and See If You Have It

Are you limiting your miles or worse, not running at all? Learn the 1 simple test to see if you have the cause of most running injuries.

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Dr. Brandon

Apr 16, 20193 min read

Top 5 Gym Machines to Avoid

Movement Monday is Back and this week I'm covering the top 5 gym machines to avoid(meaning your risk versus reward is greater with these...

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Dr. Brandon

Nov 27, 20184 min read

Is it safe to exercise?

Welcome back to movement monday, sorry I’ve been away for a couple weeks but between Hurricane Michael and our newest addition, I’ve had...

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5 Hacks to Prevent Knee and Back Pain in Squats or Lunges

Dr. Brandon

Sep 17, 20183 min read

5 Hacks to Prevent Knee and Back Pain in Squats or Lunges

Welcome back to movement Monday and here are 5 things you can do to get rid of knee and back pain during lunges or squats. Reset Make...

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Dr. Brandon

Sep 3, 20183 min read

Stop Stretching Your Hamstrings

Welcome back to Movement Monday, this is Episode 2 and this message is for the 84% of people who will deal with back pain at some point ...

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Stop Smashing Your IT Band. Movement Mondays Ep. 1

Dr. Brandon

Aug 27, 20182 min read

Stop Smashing Your IT Band. Movement Mondays Ep. 1

Welcome to Movement Mondays, I’m Dr. Brandon here at Body Mechanix in Tallahassee and this is Episode 1, A Better Way, The IT band. There...

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