Dr. Brandon
How to make it through the holidays even with back pain
Traveling this Holiday Season with Back Pain, learn 5 things you can do today to ease your back pain while you travel. Traveling is never...
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Dr. Brandon
- Apr 28, 2022
- 5 min
Now Out-Free E-Book 5 Things You Can Do Today to Ease Neck Pain and Headaches
Available now, our free e-book, 5 things you can do today to ease neck pain and headaches. Learn about natural neck pain relief.
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Dr. Brandon
- Oct 15, 2021
- 3 min
Why does neck pain last so long?
One of the most frequently asked questions I get is “why does it hurt” ,” is it just because I’m getting older” , “is it my posture or...
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Dr. Brandon
- Aug 2, 2021
- 3 min
Learn how Dry Needling can help with knee pain...even with "bone on bone" knees
Do you suffer from knee pain that makes you dread stairs, walks, or simply getting out of a chair? You are not alone, in fact knee pain is..
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Dr. Brandon
- Jun 18, 2021
- 3 min
4 Keys to Fixing Back Pain at Any Age
I was just talking with a 35 year old mother of 2 who, only a few years ago, had been told that she had the spine of an 80 year old.
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Dr. Brandon
- Jun 11, 2021
- 3 min
6 Things you need to know today about MRIs, X-Rays, and Low Back Pain
Learn 6 things you need to know today about MRIs, X-Rays, and Low Back Pain
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Dr. Brandon
- May 25, 2021
- 2 min
Why stretching your hamstrings doesn't fix back pain or sciatica
Ever wonder why hamstrings always feel so tight. Have you ever been told that back pain comes from hammies that are too tight? I made...
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Dr. Brandon
- Apr 21, 2021
- 1 min
5 Exercises to start taming sciatica and back pain now
Learn the 5 exercises that Dr. Brandon would tell his mom if she was suffering from sciatica or low back pain.
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Dr. Brandon
- Apr 12, 2021
- 5 min
Three reasons why back pain isn't about getting older
Does this story sound familiar? I was recently working with a 31 year old with back pain and was told by their doctor "You're getting older"
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Dr. Brandon
- Sep 2, 2020
- 2 min
Training Tuesdays-Top 3 Run Faults
This Tuesday, we're talking about the top 3 running faults that often lead to pain and injury and often lead to time off at the gym or...
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Dr. Brandon
- Jul 13, 2020
- 2 min
Save the Dates: Free Online Workshop
Pick the day that works best for you: July 16, or July 21 Whether you’ve just recently started working from home, or you have been for a...
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Dr. Brandon
- May 21, 2020
- 2 min
Getting back to the gym? Learn how to do it right.
Gyms are reopening in Tallahassee and all over Florida and with many of us itching to get back in and get rid of our pandemic potbelly it...
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Dr. Brandon
- Dec 4, 2019
- 3 min
Top 3 Tips for Pain Free Holidays
Are you worried about making it through the holidays because of pain? Are you dreading the hours of serving and feeling 80 when you're 50?
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Dr. Brandon
- Jul 1, 2019
- 3 min
Hope for Headaches
What do “migraines” and the neck have in common? Quite a lot! Learn the steps you can take to begin taming your headaches.
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Dr. Brandon
- Apr 16, 2019
- 3 min
Top 5 Gym Machines to Avoid
Movement Monday is Back and this week I'm covering the top 5 gym machines to avoid(meaning your risk versus reward is greater with these...
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Dr. Brandon
- Apr 1, 2019
- 3 min
Do I really have to do the exercises 8 times today?
Movement Monday is back and this week, I’m answering a common question that I hear when I prescribe a certain exercise for getting rid of...
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Dr. Brandon
- Jan 14, 2019
- 3 min
What's the right exercise for pain?
Sorry I've been away for a bit, but I'm happy to be back after a great Christmas and New Years with my wife, girls, and family. My...
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Dr. Brandon
- Nov 27, 2018
- 4 min
Is it safe to exercise?
Welcome back to movement monday, sorry I’ve been away for a couple weeks but between Hurricane Michael and our newest addition, I’ve had...
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