Dr. BrandonApr 16, 20193 min readTop 5 Gym Machines to AvoidMovement Monday is Back and this week I'm covering the top 5 gym machines to avoid(meaning your risk versus reward is greater with these...
Dr. BrandonSep 7, 20182 min read5 steps to a Handstand(Push up)Welcome back to movement Monday and today we’re taking a different track and we’re going to focus on performance, specifically of the...