Have you been suffering from hip pain for longer than you care to remember. Whether it’s a sharp pinch to the front of your hip when getting up from a chair, exercising, or on stairs to the dull ache that wakes you up in the middle of the night on the side of your hip, hip pain can be a maddenly difficult thing to overcome. What’s more, when you go to your GP or Urgent Care, all they seem to want to do is give you steroids and send you on your way(with a referral for a surgeo

Very few things can rob you of a good night’s sleep quite like hip pain. Many just can’t find a comfortable position to sleep and give up.

One of the quickest ways to get knocked off track when it comes to your fitness goals is a pain flare. why does this happen & what to do.

Whether you are new to running or a veteran of many races, a running injury is the quickest way to knock you off track and keep you from...

Are you active(or used to be active) and are afraid of losing your independence from hip pain? Been told that your hips are “bone on bone"?