You might be surprised that a simple no cost breathing exercise helped sufferers of neck pain, migraines, tension headaches, cervicogenic (neck originated headaches), and TMJ (temporomandibular joint aka your jaw joint) both lower pain scores and also disability according to a recent study in the Journal of Clinical Medicine. So, how might breathing exercises help with neck pain, headaches or jaw pain? 

Traveling this summer? Worried about pain ruining your vacation? For many, when suffering from back, neck, or even shoulder pain, the...

For many, neck pain is a daily problem &often the root of shoulder pain, tender knots between the shoulder blades, numbness, TMJ & migraines

Learn several natural and simple ways to ease headaches with Dr. Brandon, head Physio at Body Mechanix

Traveling for Thanksgiving, Hanukkah, or Christmas? Suffering from back, neck, or even shoulder pain? 5 natural ways to ease while traveling

One of the biggest mistakes when someone is trying to get out of pain is starting with a focus on strength.

One of the quickest ways to get knocked off track when it comes to your fitness goals is a pain flare. why does this happen & what to do.

Are you getting back to the gym while suffering from shoulder pain? Concerned that you might be making your shoulder worse? Avoid these...

The 3DM Scanner is the first imaging device that lets you see where your pain is coming from. How? All through a series of simple movements

Do you deal with shoulder pain that doesn’t seem to get better no matter how how many shoulder stretches or rotator cuff exercises you do

Are you dealing with shoulder pain that seems to have come “out of nowhere”? Or shoulder pain from sleeping wrong?

Available now, our free e-book, 5 things you can do today to ease neck pain and headaches. Learn about natural neck pain relief.

Are you suffering from neck pain, headaches, or dizziness? Have you ever wondered if your phone or tablet could be to blame? Are you concern

Learn how neck pain and stiffness can cause headaches, learn what simple fixes you can do to start to ease them.

Getting back to the gym after a layoff is hard enough when you aren’t in pain. But chronic pain makes that resolution seems impossible.

Do you suffer from neck pain that makes you cringe when you have to look up or over your shoulder. The kind that makes driving or reading...

One of the most frequently asked questions I get is “why does it hurt” ,” is it just because I’m getting older” , “is it my posture or...

I was just talking with a 35 year old mother of 2 who, only a few years ago, had been told that she had the spine of an 80 year old.

Body Mechanix Physiotherapy and Fitness is now offering Dry Needling! Learn about it below. What is it? Many of you may not have heard...

Pick the day that works best for you: July 16, or July 21 Whether you’ve just recently started working from home, or you have been for a...