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    Search
    Is your spine to blame for your shoulder pain?
    Dr. Brandon
    • 5 days ago
    • 5 min

    Is your spine to blame for your shoulder pain?

    Do you deal with shoulder pain that doesn’t seem to get better no matter how how many shoulder stretches or rotator cuff exercises you do
    1 view0 comments
    3 Keys to Relieving Neck and Shoulder Pain
    Dr. Brandon
    • May 6
    • 5 min

    3 Keys to Relieving Neck and Shoulder Pain

    Are you dealing with shoulder pain that seems to have come “out of nowhere”? Or shoulder pain from sleeping wrong?
    0 views0 comments
    Now Out-Free E-Book 5 Things You Can Do Today to Ease Neck Pain and Headaches
    Dr. Brandon
    • Apr 28
    • 5 min

    Now Out-Free E-Book 5 Things You Can Do Today to Ease Neck Pain and Headaches

    Available now, our free e-book, 5 things you can do today to ease neck pain and headaches. Learn about natural neck pain relief.
    3 views0 comments
    6 Changes You Can Do to Fix Text Neck
    Dr. Brandon
    • Apr 22
    • 6 min

    6 Changes You Can Do to Fix Text Neck

    Are you suffering from neck pain, headaches, or dizziness? Have you ever wondered if your phone or tablet could be to blame? Are you concern
    2 views0 comments
    Could your neck be the cause of your headache?
    Dr. Brandon
    • Apr 15
    • 5 min

    Could your neck be the cause of your headache?

    Learn how neck pain and stiffness can cause headaches, learn what simple fixes you can do to start to ease them.
    5 views0 comments
    How to keep your New Year’s Exercise Resolutions, Even with Chronic Pain
    Dr. Brandon
    • Jan 14
    • 4 min

    How to keep your New Year’s Exercise Resolutions, Even with Chronic Pain

    Getting back to the gym after a layoff is hard enough when you aren’t in pain. But chronic pain makes that resolution seems impossible.
    7 views0 comments
    Learn how Dry Needling can help with Neck Pain and Arthritis
    Dr. Brandon
    • Oct 22, 2021
    • 4 min

    Learn how Dry Needling can help with Neck Pain and Arthritis

    Do you suffer from neck pain that makes you cringe when you have to look up or over your shoulder. The kind that makes driving or reading...
    31 views0 comments
    Why does neck pain last so long?
    Dr. Brandon
    • Oct 15, 2021
    • 3 min

    Why does neck pain last so long?

    One of the most frequently asked questions I get is “why does it hurt” ,” is it just because I’m getting older” , “is it my posture or...
    22 views0 comments
    4 Keys to Fixing Back Pain at Any Age
    Dr. Brandon
    • Jun 18, 2021
    • 3 min

    4 Keys to Fixing Back Pain at Any Age

    I was just talking with a 35 year old mother of 2 who, only a few years ago, had been told that she had the spine of an 80 year old.
    28 views0 comments
    FAQ: What is Dry Needling
    Dr. Brandon
    • Jul 22, 2020
    • 2 min

    FAQ: What is Dry Needling

    Body Mechanix Physiotherapy and Fitness is now offering Dry Needling! Learn about it below. What is it? Many of you may not have heard...
    107 views0 comments
    Save the Dates: Free Online Workshop
    Dr. Brandon
    • Jul 13, 2020
    • 2 min

    Save the Dates: Free Online Workshop

    Pick the day that works best for you: July 16, or July 21 Whether you’ve just recently started working from home, or you have been for a...
    2 views0 comments
    Top 3 Tips for Pain Free Holidays
    Dr. Brandon
    • Dec 4, 2019
    • 3 min

    Top 3 Tips for Pain Free Holidays

    Are you worried about making it through the holidays because of pain? Are you dreading the hours of serving and feeling 80 when you're 50?
    1 view0 comments
    Hope for Headaches
    Dr. Brandon
    • Jul 1, 2019
    • 3 min

    Hope for Headaches

    What do “migraines” and the neck have in common? Quite a lot! Learn the steps you can take to begin taming your headaches.
    14 views0 comments
    Jaw pain? It's not all in your head
    Dr. Brandon
    • May 6, 2019
    • 3 min

    Jaw pain? It's not all in your head

    Movement Monday returns this week and we’re talking the Jaw and three little letters, the TMJ. You use the TMJ thousands of times a day...
    19 views0 comments
    Do I really have to do the exercises 8 times today?
    Dr. Brandon
    • Apr 1, 2019
    • 3 min

    Do I really have to do the exercises 8 times today?

    Movement Monday is back and this week, I’m answering a common question that I hear when I prescribe a certain exercise for getting rid of...
    59 views0 comments
    What's the right exercise for pain?
    Dr. Brandon
    • Jan 14, 2019
    • 3 min

    What's the right exercise for pain?

    Sorry I've been away for a bit, but I'm happy to be back after a great Christmas and New Years with my wife, girls, and family. My...
    17 views0 comments
    What is waiting costing you for #neckpain?
    Dr. Brandon
    • Dec 10, 2018
    • 0 min

    What is waiting costing you for #neckpain?

    5 views0 comments
    Is it safe to exercise?
    Dr. Brandon
    • Nov 27, 2018
    • 4 min

    Is it safe to exercise?

    Welcome back to movement monday, sorry I’ve been away for a couple weeks but between Hurricane Michael and our newest addition, I’ve had...
    22 views0 comments
    Pain Myths: X-rays and MRIs
    Dr. Brandon
    • Oct 1, 2018
    • 3 min

    Pain Myths: X-rays and MRIs

    A picture is worth a thousand words. Right? Well when it comes to X-rays or MRIs, especially for stuff like low back or neck pain, the...
    27 views0 comments
    Top 5 Questions Patients Ask
    Dr. Brandon
    • Sep 27, 2018
    • 1 min

    Top 5 Questions Patients Ask

    This is the second half of Movement Monday(I know, it is Thursday). Today, I'm sharing a great podcast that I came across from the...
    12 views0 comments
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