Do you suffer from neck pain that makes you cringe when you have to look up or over your shoulder. The kind that makes driving or reading...

One of the most frequently asked questions I get is “why does it hurt” ,” is it just because I’m getting older” , “is it my posture or...

I was just talking with a 35 year old mother of 2 who, only a few years ago, had been told that she had the spine of an 80 year old.

Body Mechanix Physiotherapy and Fitness is now offering Dry Needling! Learn about it below. What is it? Many of you may not have heard...

Pick the day that works best for you: July 16, or July 21 Whether you’ve just recently started working from home, or you have been for a...

Are you worried about making it through the holidays because of pain? Are you dreading the hours of serving and feeling 80 when you're 50?

What do “migraines” and the neck have in common? Quite a lot! Learn the steps you can take to begin taming your headaches.

Movement Monday returns this week and we’re talking the Jaw and three little letters, the TMJ. You use the TMJ thousands of times a day...

Movement Monday is back and this week, I’m answering a common question that I hear when I prescribe a certain exercise for getting rid of...

Sorry I've been away for a bit, but I'm happy to be back after a great Christmas and New Years with my wife, girls, and family. My...

Welcome back to movement monday, sorry I’ve been away for a couple weeks but between Hurricane Michael and our newest addition, I’ve had...

A picture is worth a thousand words. Right? Well when it comes to X-rays or MRIs, especially for stuff like low back or neck pain, the...

This is the second half of Movement Monday(I know, it is Thursday). Today, I'm sharing a great podcast that I came across from the...

Welcome back to Movement Monday and today we're going to look at pain and what is really going on when in pain. For starters, pain is...