When Shoulder Pain is Really Neck Pain in Disguise Are you suffering from shoulder pain? Have you tried “shoulder exercises” from YouTube, TicTock, or Chat and the shoulder seems to be no better? Have you had shots to your shoulder with no effect? Are you worried that you are headed for surgery. Well, a recent study discovered that upwards of 80% of Shoulder pain is Neck Pain in Disguise. So, you may be treating the wrong joint. This is not to say that “nothing is going on i

Chances are if you are reading this, either you or a loved one is suffering from neck pain or any of the many things that could be a neck issue in disguise. This could be migraines, tension headaches, TMJ(jaw pain), and even dizziness, shoulder pain, or nerve issues like carpal tunnel or ulnar nerve neuropathy. These conditions can be all consuming. It can be impossible to find a comfortable position to sit, stand, or sleep let alone try to make it through the day. It often

You might be surprised that a simple no cost breathing exercise helped sufferers of neck pain, migraines, tension headaches, cervicogenic (neck originated headaches), and TMJ (temporomandibular joint aka your jaw joint) both lower pain scores and also disability according to a recent study in the Journal of Clinical Medicine. So, how might breathing exercises help with neck pain, headaches or jaw pain?

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Available now, our free e-book, 5 things you can do today to ease neck pain and headaches. Learn about natural neck pain relief.

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One of the most frequently asked questions I get is “why does it hurt” ,” is it just because I’m getting older” , “is it my posture or...

I was just talking with a 35 year old mother of 2 who, only a few years ago, had been told that she had the spine of an 80 year old.