Dr. Brandon5 days ago5 minIs your spine to blame for your shoulder pain?Do you deal with shoulder pain that doesn’t seem to get better no matter how how many shoulder stretches or rotator cuff exercises you do
Dr. BrandonMay 65 min3 Keys to Relieving Neck and Shoulder PainAre you dealing with shoulder pain that seems to have come “out of nowhere”? Or shoulder pain from sleeping wrong?
Dr. BrandonApr 285 minNow Out-Free E-Book 5 Things You Can Do Today to Ease Neck Pain and HeadachesAvailable now, our free e-book, 5 things you can do today to ease neck pain and headaches. Learn about natural neck pain relief.
Dr. BrandonApr 226 min6 Changes You Can Do to Fix Text NeckAre you suffering from neck pain, headaches, or dizziness? Have you ever wondered if your phone or tablet could be to blame? Are you concern
Dr. BrandonApr 155 minCould your neck be the cause of your headache?Learn how neck pain and stiffness can cause headaches, learn what simple fixes you can do to start to ease them.
Dr. BrandonJan 144 minHow to keep your New Year’s Exercise Resolutions, Even with Chronic PainGetting back to the gym after a layoff is hard enough when you aren’t in pain. But chronic pain makes that resolution seems impossible.
Dr. BrandonOct 22, 20214 minLearn how Dry Needling can help with Neck Pain and ArthritisDo you suffer from neck pain that makes you cringe when you have to look up or over your shoulder. The kind that makes driving or reading...
Dr. BrandonOct 15, 20213 minWhy does neck pain last so long?One of the most frequently asked questions I get is “why does it hurt” ,” is it just because I’m getting older” , “is it my posture or...
Dr. BrandonJun 18, 20213 min4 Keys to Fixing Back Pain at Any AgeI was just talking with a 35 year old mother of 2 who, only a few years ago, had been told that she had the spine of an 80 year old.
Dr. BrandonJul 22, 20202 minFAQ: What is Dry NeedlingBody Mechanix Physiotherapy and Fitness is now offering Dry Needling! Learn about it below. What is it? Many of you may not have heard...
Dr. BrandonJul 13, 20202 minSave the Dates: Free Online WorkshopPick the day that works best for you: July 16, or July 21 Whether you’ve just recently started working from home, or you have been for a...
Dr. BrandonDec 4, 20193 minTop 3 Tips for Pain Free HolidaysAre you worried about making it through the holidays because of pain? Are you dreading the hours of serving and feeling 80 when you're 50?
Dr. BrandonJul 1, 20193 minHope for HeadachesWhat do “migraines” and the neck have in common? Quite a lot! Learn the steps you can take to begin taming your headaches.
Dr. BrandonMay 6, 20193 minJaw pain? It's not all in your headMovement Monday returns this week and we’re talking the Jaw and three little letters, the TMJ. You use the TMJ thousands of times a day...
Dr. BrandonApr 1, 20193 minDo I really have to do the exercises 8 times today?Movement Monday is back and this week, I’m answering a common question that I hear when I prescribe a certain exercise for getting rid of...
Dr. BrandonJan 14, 20193 minWhat's the right exercise for pain?Sorry I've been away for a bit, but I'm happy to be back after a great Christmas and New Years with my wife, girls, and family. My...
Dr. BrandonNov 27, 20184 minIs it safe to exercise?Welcome back to movement monday, sorry I’ve been away for a couple weeks but between Hurricane Michael and our newest addition, I’ve had...
Dr. BrandonOct 1, 20183 minPain Myths: X-rays and MRIsA picture is worth a thousand words. Right? Well when it comes to X-rays or MRIs, especially for stuff like low back or neck pain, the...
Dr. BrandonSep 27, 20181 minTop 5 Questions Patients Ask This is the second half of Movement Monday(I know, it is Thursday). Today, I'm sharing a great podcast that I came across from the...