You might be surprised that a simple no cost breathing exercise helped sufferers of neck pain, migraines, tension headaches, cervicogenic (neck originated headaches), and TMJ (temporomandibular joint aka your jaw joint) both lower pain scores and also disability according to a recent study in the Journal of Clinical Medicine. So, how might breathing exercises help with neck pain, headaches or jaw pain? 

Learn several natural and simple ways to ease headaches with Dr. Brandon, head Physio at Body Mechanix

Traveling for Thanksgiving, Hanukkah, or Christmas? Suffering from back, neck, or even shoulder pain? 5 natural ways to ease while traveling

Have you been told you need shots for headaches? Dry needling is a natural way to ease daily or weekly headaches without injecting Botox.

One of the biggest mistakes when someone is trying to get out of pain is starting with a focus on strength.

One of the quickest ways to get knocked off track when it comes to your fitness goals is a pain flare. why does this happen & what to do.

The 3DM Scanner is the first imaging device that lets you see where your pain is coming from. How? All through a series of simple movements

Available now, our free e-book, 5 things you can do today to ease neck pain and headaches. Learn about natural neck pain relief.

Are you suffering from neck pain, headaches, or dizziness? Have you ever wondered if your phone or tablet could be to blame? Are you concern

Learn how neck pain and stiffness can cause headaches, learn what simple fixes you can do to start to ease them.

One of the most frequently asked questions I get is “why does it hurt” ,” is it just because I’m getting older” , “is it my posture or...

Body Mechanix Physiotherapy and Fitness is now offering Dry Needling! Learn about it below. What is it? Many of you may not have heard...

What do “migraines” and the neck have in common? Quite a lot! Learn the steps you can take to begin taming your headaches.

Movement Monday returns this week and we’re talking the Jaw and three little letters, the TMJ. You use the TMJ thousands of times a day...

Movement Monday is back and this week, I’m answering a common question that I hear when I prescribe a certain exercise for getting rid of...

Sorry I've been away for a bit, but I'm happy to be back after a great Christmas and New Years with my wife, girls, and family. My...

A picture is worth a thousand words. Right? Well when it comes to X-rays or MRIs, especially for stuff like low back or neck pain, the...

This is the second half of Movement Monday(I know, it is Thursday). Today, I'm sharing a great podcast that I came across from the...

Welcome back to Movement Monday and today we're going to look at pain and what is really going on when in pain. For starters, pain is...