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How to Naturally Ease Holiday Headaches(that aren't your in-laws)
Learn several natural and simple ways to ease headaches with Dr. Brandon, head Physio at Body Mechanix
Dr. Brandon
Nov 25, 20242 min read


Five Hacks for Traveling if you suffer from Sciatica, Low Back Pain, Neck or even Shoulder Pain.
Traveling for Thanksgiving, Hanukkah, or Christmas? Suffering from back, neck, or even shoulder pain? 5 natural ways to ease while traveling
Dr. Brandon
Nov 22, 20245 min read


Natural Relief for Headaches with Dry Needling
Have you been told you need shots for headaches? Dry needling is a natural way to ease daily or weekly headaches without injecting Botox.
Dr. Brandon
Aug 20, 20244 min read


Why focusing on strength doesn’t fix pain
One of the biggest mistakes when someone is trying to get out of pain is starting with a focus on strength.
Dr. Brandon
Apr 14, 20235 min read


What to do when exercise flares chronic pain
One of the quickest ways to get knocked off track when it comes to your fitness goals is a pain flare. why does this happen & what to do.
Dr. Brandon
Feb 14, 20236 min read


Tired of not knowing the True Source of your pain? 3D Movement Scanner Finds Often Missed Clues.
The 3DM Scanner is the first imaging device that lets you see where your pain is coming from. How? All through a series of simple movements
Dr. Brandon
Nov 1, 20226 min read


Now Out-Free E-Book 5 Things You Can Do Today to Ease Neck Pain and Headaches
Available now, our free e-book, 5 things you can do today to ease neck pain and headaches. Learn about natural neck pain relief.
Dr. Brandon
Apr 28, 20225 min read


6 Changes You Can Do to Fix Text Neck
Are you suffering from neck pain, headaches, or dizziness? Have you ever wondered if your phone or tablet could be to blame? Are you concern
Dr. Brandon
Apr 22, 20226 min read


Could your neck be the cause of your headache?
Learn how neck pain and stiffness can cause headaches, learn what simple fixes you can do to start to ease them.
Dr. Brandon
Apr 15, 20225 min read


Why does neck pain last so long?
One of the most frequently asked questions I get is “why does it hurt” ,” is it just because I’m getting older” , “is it my posture or...
Dr. Brandon
Oct 15, 20213 min read


FAQ: What is Dry Needling
Body Mechanix Physiotherapy and Fitness is now offering Dry Needling! Learn about it below. What is it? Many of you may not have heard...
Dr. Brandon
Jul 22, 20202 min read


Hope for Headaches
What do “migraines” and the neck have in common? Quite a lot! Learn the steps you can take to begin taming your headaches.
Dr. Brandon
Jul 1, 20193 min read


Jaw pain? It's not all in your head
Movement Monday returns this week and we’re talking the Jaw and three little letters, the TMJ. You use the TMJ thousands of times a day...
Dr. Brandon
May 6, 20193 min read


Do I really have to do the exercises 8 times today?
Movement Monday is back and this week, I’m answering a common question that I hear when I prescribe a certain exercise for getting rid of...
Dr. Brandon
Apr 1, 20193 min read


What's the right exercise for pain?
Sorry I've been away for a bit, but I'm happy to be back after a great Christmas and New Years with my wife, girls, and family. My...
Dr. Brandon
Jan 14, 20193 min read


Pain Myths: X-rays and MRIs
A picture is worth a thousand words. Right? Well when it comes to X-rays or MRIs, especially for stuff like low back or neck pain, the...
Dr. Brandon
Oct 1, 20183 min read


Top 5 Questions Patients Ask
This is the second half of Movement Monday(I know, it is Thursday). Today, I'm sharing a great podcast that I came across from the...
Dr. Brandon
Sep 27, 20181 min read


Why do I hurt? Movement Monday #5
Welcome back to Movement Monday and today we're going to look at pain and what is really going on when in pain. For starters, pain is...
Dr. Brandon
Sep 24, 20182 min read
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