Dr. Brandon
Why focusing on strength doesn’t fix pain
One of the biggest mistakes when someone is trying to get out of pain is starting with a focus on strength.
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Dr. Brandon
- Feb 14
- 6 min
What to do when exercise flares chronic pain
One of the quickest ways to get knocked off track when it comes to your fitness goals is a pain flare. why does this happen & what to do.
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Dr. Brandon
- Nov 1, 2022
- 6 min
Tired of not knowing the True Source of your pain? 3D Movement Scanner Finds Often Missed Clues.
The 3DM Scanner is the first imaging device that lets you see where your pain is coming from. How? All through a series of simple movements
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Dr. Brandon
- Apr 28, 2022
- 5 min
Now Out-Free E-Book 5 Things You Can Do Today to Ease Neck Pain and Headaches
Available now, our free e-book, 5 things you can do today to ease neck pain and headaches. Learn about natural neck pain relief.
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Dr. Brandon
- Apr 22, 2022
- 6 min
6 Changes You Can Do to Fix Text Neck
Are you suffering from neck pain, headaches, or dizziness? Have you ever wondered if your phone or tablet could be to blame? Are you concern
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Dr. Brandon
- Apr 15, 2022
- 5 min
Could your neck be the cause of your headache?
Learn how neck pain and stiffness can cause headaches, learn what simple fixes you can do to start to ease them.
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Dr. Brandon
- Oct 15, 2021
- 3 min
Why does neck pain last so long?
One of the most frequently asked questions I get is “why does it hurt” ,” is it just because I’m getting older” , “is it my posture or...
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Dr. Brandon
- Jul 22, 2020
- 2 min
FAQ: What is Dry Needling
Body Mechanix Physiotherapy and Fitness is now offering Dry Needling! Learn about it below. What is it? Many of you may not have heard...
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Dr. Brandon
- Jul 1, 2019
- 3 min
Hope for Headaches
What do “migraines” and the neck have in common? Quite a lot! Learn the steps you can take to begin taming your headaches.
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Dr. Brandon
- May 6, 2019
- 3 min
Jaw pain? It's not all in your head
Movement Monday returns this week and we’re talking the Jaw and three little letters, the TMJ. You use the TMJ thousands of times a day...
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Dr. Brandon
- Apr 1, 2019
- 3 min
Do I really have to do the exercises 8 times today?
Movement Monday is back and this week, I’m answering a common question that I hear when I prescribe a certain exercise for getting rid of...
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Dr. Brandon
- Jan 14, 2019
- 3 min
What's the right exercise for pain?
Sorry I've been away for a bit, but I'm happy to be back after a great Christmas and New Years with my wife, girls, and family. My...
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Dr. Brandon
- Oct 1, 2018
- 3 min
Pain Myths: X-rays and MRIs
A picture is worth a thousand words. Right? Well when it comes to X-rays or MRIs, especially for stuff like low back or neck pain, the...
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Dr. Brandon
- Sep 27, 2018
- 1 min
Top 5 Questions Patients Ask
This is the second half of Movement Monday(I know, it is Thursday). Today, I'm sharing a great podcast that I came across from the...
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Dr. Brandon
- Sep 24, 2018
- 2 min
Why do I hurt? Movement Monday #5
Welcome back to Movement Monday and today we're going to look at pain and what is really going on when in pain. For starters, pain is...
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