In this post, we cover 4 underused but very powerful exercises that treat many of the underlying causes of knee pain including knee pain that happens when running or lifting, knee pain while going up and down stairs, or knee pain when getting up from a chair. Many knee pain issues can be traced back to the joint above or below the knee. In this episode, we'll focus on the joint above the knee, the hip and teach you 3 stability and 1 mobility exercises. These exercises should all be pain free when you do them. If you are experiencing pain, then it is likely too soon for you to do them or you may need qualified medical advice such as from a Physio or PT.
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