Dr. Brandon
Got Shoulder Pain? Avoid these 3 Machines
Are you getting back to the gym while suffering from shoulder pain? Concerned that you might be making your shoulder worse? Avoid these...
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Dr. Brandon
- Nov 1, 2022
- 6 min
Tired of not knowing the True Source of your pain? 3D Movement Scanner Finds Often Missed Clues.
The 3DM Scanner is the first imaging device that lets you see where your pain is coming from. How? All through a series of simple movements
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Dr. Brandon
- Sep 6, 2022
- 6 min
5 Keys to Avoiding Running Injuries
Whether you are new to running or a veteran of many races, a running injury is the quickest way to knock you off track and keep you from...
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Dr. Brandon
- Aug 2, 2022
- 5 min
4 Ways Rest Doesn't Fix Running Pain
If you’ve ever picked up an injury running and you’ve been to the doctor about it, you know that they usually tell you to rest it for 6 week
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Dr. Brandon
- Jul 12, 2021
- 3 min
3 keys to solving knee pain at any age and why it often lasts longer than it should
Are you dreading the next time you have to go up or down the stairs, getting up from a sofa, or are you avoiding certain exercises that...
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Dr. Brandon
- Dec 8, 2020
- 2 min
4 Underused Exercises for Fixing or Preventing Knee Pain
In this post, we cover 4 underused but very powerful exercises that treat many of the underlying causes of knee pain including knee pain...
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Dr. Brandon
- Sep 2, 2020
- 2 min
Training Tuesdays-Top 3 Run Faults
This Tuesday, we're talking about the top 3 running faults that often lead to pain and injury and often lead to time off at the gym or...
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Dr. Brandon
- May 21, 2020
- 2 min
Getting back to the gym? Learn how to do it right.
Gyms are reopening in Tallahassee and all over Florida and with many of us itching to get back in and get rid of our pandemic potbelly it...
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Dr. Brandon
- Nov 20, 2019
- 2 min
The One Simple Test to Determine the Cause of Most Running Injuries and Pain and See If You Have It
Are you limiting your miles or worse, not running at all? Learn the 1 simple test to see if you have the cause of most running injuries.
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Dr. Brandon
- Apr 28, 2019
- 1 min
6 Things You Can do Today to Ease Shoulder Pain Guide Just Released
Are you having trouble lifting your arms above your head? Are the kids begging you to play with them but you can't even think of...
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Dr. Brandon
- Apr 16, 2019
- 3 min
Top 5 Gym Machines to Avoid
Movement Monday is Back and this week I'm covering the top 5 gym machines to avoid(meaning your risk versus reward is greater with these...
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Dr. Brandon
- Sep 17, 2018
- 3 min
5 Hacks to Prevent Knee and Back Pain in Squats or Lunges
Welcome back to movement Monday and here are 5 things you can do to get rid of knee and back pain during lunges or squats. Reset Make...
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Dr. Brandon
- Sep 7, 2018
- 2 min
5 steps to a Handstand(Push up)
Welcome back to movement Monday and today we’re taking a different track and we’re going to focus on performance, specifically of the...
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