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    Search
    3 keys to solving knee pain at any age and why it often lasts longer than it should
    Dr. Brandon
    • Jul 12, 2021
    • 3 min

    3 keys to solving knee pain at any age and why it often lasts longer than it should

    Are you dreading the next time you have to go up or down the stairs, getting up from a sofa, or are you avoiding certain exercises that...
    26 views0 comments
    4 Underused Exercises for Fixing or Preventing Knee Pain
    Dr. Brandon
    • Dec 8, 2020
    • 2 min

    4 Underused Exercises for Fixing or Preventing Knee Pain

    In this post, we cover 4 underused but very powerful exercises that treat many of the underlying causes of knee pain including knee pain...
    21 views0 comments
    Training Tuesdays-Top 3 Run Faults
    Dr. Brandon
    • Sep 2, 2020
    • 2 min

    Training Tuesdays-Top 3 Run Faults

    This Tuesday, we're talking about the top 3 running faults that often lead to pain and injury and often lead to time off at the gym or...
    15 views0 comments
    Getting back to the gym? Learn how to do it right.
    Dr. Brandon
    • May 21, 2020
    • 2 min

    Getting back to the gym? Learn how to do it right.

    Gyms are reopening in Tallahassee and all over Florida and with many of us itching to get back in and get rid of our pandemic potbelly it...
    6 views0 comments
    The One Simple Test to Determine the Cause of Most Running Injuries and Pain and See If You Have It
    Dr. Brandon
    • Nov 20, 2019
    • 2 min

    The One Simple Test to Determine the Cause of Most Running Injuries and Pain and See If You Have It

    Are you limiting your miles or worse, not running at all? Learn the 1 simple test to see if you have the cause of most running injuries.
    7 views0 comments
    6 Things You Can do Today to Ease Shoulder Pain Guide Just Released
    Dr. Brandon
    • Apr 28, 2019
    • 1 min

    6 Things You Can do Today to Ease Shoulder Pain Guide Just Released

    Are you having trouble lifting your arms above your head? Are the kids begging you to play with them but you can't even think of...
    6 views0 comments
    Top 5 Gym Machines to Avoid
    Dr. Brandon
    • Apr 16, 2019
    • 3 min

    Top 5 Gym Machines to Avoid

    Movement Monday is Back and this week I'm covering the top 5 gym machines to avoid(meaning your risk versus reward is greater with these...
    912 views0 comments
    5 Hacks to Prevent Knee and Back Pain in Squats or Lunges
    Dr. Brandon
    • Sep 17, 2018
    • 3 min

    5 Hacks to Prevent Knee and Back Pain in Squats or Lunges

    Welcome back to movement Monday and here are 5 things you can do to get rid of knee and back pain during lunges or squats. Reset Make...
    14 views0 comments
    5 steps to a Handstand(Push up)
    Dr. Brandon
    • Sep 7, 2018
    • 2 min

    5 steps to a Handstand(Push up)

    Welcome back to movement Monday and today we’re taking a different track and we’re going to focus on performance, specifically of the...
    7 views0 comments

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