Dr. BrandonMay 212 minGetting back to the gym? Learn how to do it right.Gyms are reopening in Tallahassee and all over Florida and with many of us itching to get back in and get rid of our pandemic potbelly it might be tempting t...
Dr. BrandonNov 20, 20192 minThe One Simple Test to Determine the Cause of Most Running Injuries and Pain and See If You Have ItAre you limiting your miles or worse, not running at all? Learn the 1 simple test to see if you have the cause of most running injuries.
Dr. BrandonApr 28, 20191 min6 Things You Can do Today to Ease Shoulder Pain Guide Just ReleasedAre you having trouble lifting your arms above your head? Are the kids begging you to play with them but you can't even think of picking them up? Has your...
Dr. BrandonApr 16, 20193 minTop 5 Gym Machines to AvoidMovement Monday is Back and this week I'm covering the top 5 gym machines to avoid(meaning your risk versus reward is greater with these machines). I know th...
Dr. BrandonSep 17, 20183 min5 Hacks to Prevent Knee and Back Pain in Squats or LungesWelcome back to movement Monday and here are 5 things you can do to get rid of knee and back pain during lunges or squats. Reset Make sure you have enough ro...
Dr. BrandonSep 7, 20182 min5 steps to a Handstand(Push up)Welcome back to movement Monday and today we’re taking a different track and we’re going to focus on performance, specifically of the handstand and the hands...
