Movement Monday returns this week and we’re talking the Jaw and three little letters, the TMJ. You use the TMJ thousands of times a day with every bite you t...

Movement Monday is Back and this week I'm covering the top 5 gym machines to avoid(meaning your risk versus reward is greater with these machines). I know th...

Welcome back to movement Monday and here are 5 things you can do to get rid of knee and back pain during lunges or squats. Reset Make sure you have enough ro...

Welcome back to movement Monday and today we’re taking a different track and we’re going to focus on performance, specifically of the handstand and the hands...

Welcome to Movement Mondays, I’m Dr. Brandon here at Body Mechanix in Tallahassee and this is Episode 1, A Better Way, The IT band. There are few areas more ...