Martial Arts

Dr. Brandon

Jaw pain? It's not all in your head

Movement Monday returns this week and we’re talking the Jaw and three little letters, the TMJ. You use the TMJ thousands of times a day...

Dr. Brandon

Top 5 Gym Machines to Avoid

Movement Monday is Back and this week I'm covering the top 5 gym machines to avoid(meaning your risk versus reward is greater with these...

Dr. Brandon

5 Hacks to Prevent Knee and Back Pain in Squats or Lunges

Welcome back to movement Monday and here are 5 things you can do to get rid of knee and back pain during lunges or squats. Reset Make...

Dr. Brandon

5 steps to a Handstand(Push up)

Welcome back to movement Monday and today we’re taking a different track and we’re going to focus on performance, specifically of the...

Dr. Brandon

Stop Smashing Your IT Band. Movement Mondays Ep. 1

Welcome to Movement Mondays, I’m Dr. Brandon here at Body Mechanix in Tallahassee and this is Episode 1, A Better Way, The IT band. There...

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