Dr. BrandonMay 6, 20193 minJaw pain? It's not all in your headMovement Monday returns this week and we’re talking the Jaw and three little letters, the TMJ. You use the TMJ thousands of times a day...
Dr. BrandonApr 16, 20193 minTop 5 Gym Machines to AvoidMovement Monday is Back and this week I'm covering the top 5 gym machines to avoid(meaning your risk versus reward is greater with these...
Dr. BrandonSep 17, 20183 min5 Hacks to Prevent Knee and Back Pain in Squats or LungesWelcome back to movement Monday and here are 5 things you can do to get rid of knee and back pain during lunges or squats. Reset Make...
Dr. BrandonSep 7, 20182 min5 steps to a Handstand(Push up)Welcome back to movement Monday and today we’re taking a different track and we’re going to focus on performance, specifically of the...
Dr. BrandonAug 27, 20182 minStop Smashing Your IT Band. Movement Mondays Ep. 1Welcome to Movement Mondays, I’m Dr. Brandon here at Body Mechanix in Tallahassee and this is Episode 1, A Better Way, The IT band. There...
