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    Jaw pain? It's not all in your head
    Dr. Brandon
    • May 6, 2019
    • 3 min

    Jaw pain? It's not all in your head

    Movement Monday returns this week and we’re talking the Jaw and three little letters, the TMJ. You use the TMJ thousands of times a day...
    19 views0 comments
    Top 5 Gym Machines to Avoid
    Dr. Brandon
    • Apr 16, 2019
    • 3 min

    Top 5 Gym Machines to Avoid

    Movement Monday is Back and this week I'm covering the top 5 gym machines to avoid(meaning your risk versus reward is greater with these...
    912 views0 comments
    5 Hacks to Prevent Knee and Back Pain in Squats or Lunges
    Dr. Brandon
    • Sep 17, 2018
    • 3 min

    5 Hacks to Prevent Knee and Back Pain in Squats or Lunges

    Welcome back to movement Monday and here are 5 things you can do to get rid of knee and back pain during lunges or squats. Reset Make...
    14 views0 comments
    5 steps to a Handstand(Push up)
    Dr. Brandon
    • Sep 7, 2018
    • 2 min

    5 steps to a Handstand(Push up)

    Welcome back to movement Monday and today we’re taking a different track and we’re going to focus on performance, specifically of the...
    7 views0 comments
    Stop Smashing Your IT Band. Movement Mondays Ep. 1
    Dr. Brandon
    • Aug 27, 2018
    • 2 min

    Stop Smashing Your IT Band. Movement Mondays Ep. 1

    Welcome to Movement Mondays, I’m Dr. Brandon here at Body Mechanix in Tallahassee and this is Episode 1, A Better Way, The IT band. There...
    66 views0 comments

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