houlder pain can be one of the harder things to train through at the gym. Whether it is painful with overhead lifts, bench presses, or just holding a dumbbell, how the shoulder is provoked gives clues as to how to both heal it AND train around it while it is healing.

One of the hardest injuries to exercise with is back pain or sciatica. Literally everything you do seems to flare it. On top of that, there are so many opinions on what to do, should you stretch it, strengthen it, just focus on “core”, avoid squats or overhead strength?  Are there machines you should avoid?

Do you suffer from tension headaches? For many headache sufferers, they often find that not only are they dealing with a tension headache but that they often seem to have tight tender shoulder and neck muscles(usually those on right by their neck(the upper traps/trapezius)) and tender muscles between the shoulder blades(rhomboids and levator scapulae).

New research out showing that dry needling to the knees has better pain relief than NSAIDS like ibuprofen, stretches, or strengthening