Do you suffer from tension headaches? For many headache sufferers, they often find that not only are they dealing with a tension headache but that they often seem to have tight tender shoulder and neck muscles(usually those on right by their neck(the upper traps/trapezius)) and tender muscles between the shoulder blades(rhomboids and levator scapulae).

New research out showing that dry needling to the knees has better pain relief than NSAIDS like ibuprofen, stretches, or strengthening

If you’re an avid pickleballer, the last thing you want to hear from your doctor is that you need to take time off from the courts because of an injury. You definitely don’t want to just put a band-aid on it in the form of advil or the next “miracle arthritis erasing brace” that somehow never seems to fix the problem.

Are you really condemned to lose 10% of your muscle every decade after 60? Is age related muscle loss(sarcopenia) inevitable? Did you know that by regaining muscle you can help or prevent many of the diseases of aging like insomnia(sleeplessness), depression, diabetes, heart failure, vascular disease, kidney failure, stroke, osteoporosis, hip fracture, arthritis, and even dementia?