Dr. Brandona day ago2 minSave the Dates: Free Online WorkshopPick the day that works best for you: July 16, July 21, July 30, or Aug 4 Whether you’ve just recently started working from home, or you ...
Dr. BrandonMay 212 minGetting back to the gym? Learn how to do it right.Gyms are reopening in Tallahassee and all over Florida and with many of us itching to get back in and get rid of our pandemic potbelly it...
Dr. BrandonMay 82 minHealthy Habits Deliver an Extra Disease Free DecadeListen to the post as heard on WFSU's Ageing Today A recent study in the British Medical Journal of 111,000 Americans noted that if at ag...
Dr. BrandonFeb 112 minDoes getting older have to hurt?Does getting older have to hurt? One of the most common myths about aging is that as we get older, we are doomed to increasing pain.
Dr. BrandonDec 4, 20193 minTop 3 Tips for Pain Free HolidaysAre you worried about making it through the holidays because of pain? Are you dreading the hours of serving and feeling 80 when you're 50?
Dr. BrandonNov 20, 20192 minThe One Simple Test to Determine the Cause of Most Running Injuries and Pain and See If You Have ItAre you limiting your miles or worse, not running at all? Learn the 1 simple test to see if you have the cause of most running injuries.
Dr. BrandonJul 1, 20193 minHope for HeadachesWhat do “migraines” and the neck have in common? Quite a lot! Learn the steps you can take to begin taming your headaches.
Dr. BrandonMay 6, 20193 minJaw pain? It's not all in your headMovement Monday returns this week and we’re talking the Jaw and three little letters, the TMJ. You use the TMJ thousands of times a day w...
Dr. BrandonApr 28, 20191 min6 Things You Can do Today to Ease Shoulder Pain Guide Just ReleasedAre you having trouble lifting your arms above your head? Are the kids begging you to play with them but you can't even think of pickin...
Dr. BrandonApr 16, 20193 minTop 5 Gym Machines to AvoidMovement Monday is Back and this week I'm covering the top 5 gym machines to avoid(meaning your risk versus reward is greater with these ...
Dr. BrandonApr 1, 20193 minDo I really have to do the exercises 8 times today?Movement Monday is back and this week, I’m answering a common question that I hear when I prescribe a certain exercise for getting rid of...
Dr. BrandonJan 14, 20193 minWhat's the right exercise for pain?Sorry I've been away for a bit, but I'm happy to be back after a great Christmas and New Years with my wife, girls, and family. My younge...
Dr. BrandonNov 27, 20184 minIs it safe to exercise?Welcome back to movement monday, sorry I’ve been away for a couple weeks but between Hurricane Michael and our newest addition, I’ve had ...
Dr. BrandonOct 8, 20182 minYour Hips Don't Go Out of Place: Pain Myths Ep. 7 Movement MondaySomething I've got to get off my chest this Movement Monday... With the exception of severe trauma(think falling off a building or being ...
Dr. BrandonOct 1, 20183 minPain Myths: X-rays and MRIsA picture is worth a thousand words. Right? Well when it comes to X-rays or MRIs, especially for stuff like low back or neck pain, the pi...
Dr. BrandonSep 27, 20181 minTop 5 Questions Patients Ask This is the second half of Movement Monday(I know, it is Thursday). Today, I'm sharing a great podcast that I came across from the Intern...
Dr. BrandonSep 24, 20182 minWhy do I hurt? Movement Monday #5Welcome back to Movement Monday and today we're going to look at pain and what is really going on when in pain. For starters, pain is you...
Dr. BrandonSep 17, 20183 min5 Hacks to Prevent Knee and Back Pain in Squats or LungesWelcome back to movement Monday and here are 5 things you can do to get rid of knee and back pain during lunges or squats. Reset Make sur...
Dr. BrandonSep 7, 20182 min5 steps to a Handstand(Push up)Welcome back to movement Monday and today we’re taking a different track and we’re going to focus on performance, specifically of the han...
