If you’re an avid pickleballer, the last thing you want to hear from your doctor is that you need to take time off from the courts because of an injury. You definitely don’t want to just put a band-aid on it in the form of advil or the next “miracle arthritis erasing brace” that somehow never seems to fix the problem.

Are you really condemned to lose 10% of your muscle every decade after 60? Is age related muscle loss(sarcopenia) inevitable? Did you know that by regaining muscle you can help or prevent many of the diseases of aging like insomnia(sleeplessness), depression, diabetes, heart failure, vascular disease, kidney failure, stroke, osteoporosis, hip fracture, arthritis, and even dementia?

Have you been suffering from hip pain for longer than you care to remember. Whether it’s a sharp pinch to the front of your hip when getting up from a chair, exercising, or on stairs to the dull ache that wakes you up in the middle of the night on the side of your hip, hip pain can be a maddenly difficult thing to overcome. What’s more, when you go to your GP or Urgent Care, all they seem to want to do is give you steroids and send you on your way(with a referral for a surgeo

Has sciatica or low back pain been threatening to rob you of your independence? The main reason people suffer from back pain longer than they should is because they’ve been told just to rest, take some pills, or that its just an age thing.

Learn how dry needling is a safe and natural alternative for relieving shoulder pain including rotator cuff, frozen shoulder, and arthritis.

Traveling this summer? Worried about pain ruining your vacation? For many, when suffering from back, neck, or even shoulder pain, the...

One of the most common treatments done in pain management clinics for back and neck pain is the Radio Frequency Ablation procedure more commonly understood as burning the nerve. While considered minimally invasive procedure, it does come with some downsides that make living an active life more difficult that often lead to further procedures including spinal surgery. Recent research seems to show that using dry needling, can be an effective alternative natural option to RFAs w

If you look up exercises for tennis elbow and you’ll find video after video that usually tells you to do specific strengthening exercises called eccentrics or negatives. For some, these are helpful but for most, they miss a lot of the potential underlying causes of tennis elbow which can cause months or years of lost time.

For many, neck pain is a daily problem &often the root of shoulder pain, tender knots between the shoulder blades, numbness, TMJ & migraines

In this episode, I share easily accessible strategies for active people to not only get out in front of or treat potential injuries

Learn why knee pain lasts longer than it should, why being "bone on bone" isn't the last word on why you hurt, and about natural pain relief

Learn several common myths about back pain or sciatica then discover 3 keys to easing it naturally.

Learn 4 common myths about stretching that lead to slower recovery from pain and injury and learn what to do instead.

This protein primer breaks gives simple tips to live an active lifestyle, and have enough muscle to stay independent into 60s, 70s, & beyond

None of us need to be told that tons of sugar in the diet isn’t healthy. Battling a sweet tooth is hard but these 7 strategies help you win.

Growing up, you probably heard your grandparents talking about how they got stiff or achy when the weather changes & now its happened to you

Learn several natural and simple ways to ease headaches with Dr. Brandon, head Physio at Body Mechanix

Traveling for Thanksgiving, Hanukkah, or Christmas? Suffering from back, neck, or even shoulder pain? 5 natural ways to ease while traveling

These days, it can be really hard to know what to believe when it comes to back pain. Is it my age? Is something out of place? Do I need ...

Have you been told you need shots for headaches? Dry needling is a natural way to ease daily or weekly headaches without injecting Botox.