For many, neck pain is a daily problem &often the root of shoulder pain, tender knots between the shoulder blades, numbness, TMJ & migraines

In this episode, I share easily accessible strategies for active people to not only get out in front of or treat potential injuries

Learn why knee pain lasts longer than it should, why being "bone on bone" isn't the last word on why you hurt, and about natural pain relief

Learn several common myths about back pain or sciatica then discover 3 keys to easing it naturally.

Learn 4 common myths about stretching that lead to slower recovery from pain and injury and learn what to do instead.

This protein primer breaks gives simple tips to live an active lifestyle, and have enough muscle to stay independent into 60s, 70s, & beyond

None of us need to be told that tons of sugar in the diet isn’t healthy. Battling a sweet tooth is hard but these 7 strategies help you win.

Growing up, you probably heard your grandparents talking about how they got stiff or achy when the weather changes & now its happened to you

Learn several natural and simple ways to ease headaches with Dr. Brandon, head Physio at Body Mechanix

Traveling for Thanksgiving, Hanukkah, or Christmas? Suffering from back, neck, or even shoulder pain? 5 natural ways to ease while traveling

These days, it can be really hard to know what to believe when it comes to back pain. Is it my age? Is something out of place? Do I need ...

Have you been told you need shots for headaches? Dry needling is a natural way to ease daily or weekly headaches without injecting Botox.

BFR Therapy helps halt age-related muscle loss even if you can't lift weight or suffer from joint pain and arthritis.

Personalized BFR has been used in the NFL, NBA, and college sports to get athletes back faster now at Body Mechanix

Whether you're a seasoned runner or just starting, these 3 mistakes lead to more injuries and time off than many others.

Learn how to naturally ease Fibromyalgia through activity and avoiding a pain flare while getting back to the active life you deserve.

When suffering from chronic low back pain, fibromyalgia, and even neck pain or an old injury, many struggle with knowing where to start.

Very few things can rob you of a good night’s sleep quite like hip pain. Many just can’t find a comfortable position to sleep and give up.

Learn how to ease low back pain or sciatica in time for the holidays

Learn 4 proven ways to naturally treat back pain or sciatica without painkillers