Dr. Brandon
Got Shoulder Pain? Avoid these 3 Machines
Are you getting back to the gym while suffering from shoulder pain? Concerned that you might be making your shoulder worse? Avoid these...
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Dr. Brandon
- May 25, 2022
- 6 min
Natural Drug-Free Relief For Shoulder Pain, Rotator Cuff, and even “Bone on bone” with Dry Needling
Are you looking for a natural holistic way to fix shoulder pain, arthritis, or rotator cuff pain? Learn how dry needling can help.
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Dr. Brandon
- May 19, 2022
- 5 min
Is your spine to blame for your shoulder pain?
Do you deal with shoulder pain that doesn’t seem to get better no matter how how many shoulder stretches or rotator cuff exercises you do
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Dr. Brandon
- Jan 7, 2022
- 6 min
5 Common Mistakes when returning to the gym that lead to time off from injury
Do your New Year’s Resolutions include getting back to the gym? Don’t make these 5 common mistakes that lead to injuries and lost gym time.
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Dr. Brandon
- May 21, 2020
- 2 min
Getting back to the gym? Learn how to do it right.
Gyms are reopening in Tallahassee and all over Florida and with many of us itching to get back in and get rid of our pandemic potbelly it...
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Dr. Brandon
- Apr 28, 2019
- 1 min
6 Things You Can do Today to Ease Shoulder Pain Guide Just Released
Are you having trouble lifting your arms above your head? Are the kids begging you to play with them but you can't even think of...
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Dr. Brandon
- Sep 7, 2018
- 2 min
5 steps to a Handstand(Push up)
Welcome back to movement Monday and today we’re taking a different track and we’re going to focus on performance, specifically of the...
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