Dr. Brandon5 days ago5 minIs your spine to blame for your shoulder pain?Do you deal with shoulder pain that doesn’t seem to get better no matter how how many shoulder stretches or rotator cuff exercises you do
Dr. BrandonJan 76 min5 Common Mistakes when returning to the gym that lead to time off from injury Do your New Year’s Resolutions include getting back to the gym? Don’t make these 5 common mistakes that lead to injuries and lost gym time.
Dr. BrandonMay 21, 20202 minGetting back to the gym? Learn how to do it right.Gyms are reopening in Tallahassee and all over Florida and with many of us itching to get back in and get rid of our pandemic potbelly it...
Dr. BrandonApr 28, 20191 min6 Things You Can do Today to Ease Shoulder Pain Guide Just ReleasedAre you having trouble lifting your arms above your head? Are the kids begging you to play with them but you can't even think of...
Dr. BrandonSep 7, 20182 min5 steps to a Handstand(Push up)Welcome back to movement Monday and today we’re taking a different track and we’re going to focus on performance, specifically of the...
