What We Do
Movement is the best medicine for most of the injuries and pain that we treat. We start by finding the specific movement or exercise that best gets rid of your complaint. We then follow it up with an individualized program to prevent it from coming back. Whether for therapy or performance, my over 15 years of experience in strength and conditioning can get you where you want to go.
Our 10 point movement screen is designed to find areas of weakness or mobility loss that are keeping you from your fitness/athletic goals or a source of future injury. Usually the source of pain or injury is the victim of problems somewhere else or comes from the neglected parts of your training. Then you get an immediately actionable plan to target what we found.