Dr. BrandonApr 14, 20235 minWhy focusing on strength doesn’t fix painOne of the biggest mistakes when someone is trying to get out of pain is starting with a focus on strength.
Dr. BrandonFeb 14, 20236 minWhat to do when exercise flares chronic painOne of the quickest ways to get knocked off track when it comes to your fitness goals is a pain flare. why does this happen & what to do.
Dr. BrandonJan 17, 20235 minGot Shoulder Pain? Avoid these 3 MachinesAre you getting back to the gym while suffering from shoulder pain? Concerned that you might be making your shoulder worse? Avoid these...
Dr. BrandonDec 14, 20224 minHow to make it through the holidays even with back painTraveling this Holiday Season with Back Pain, learn 5 things you can do today to ease your back pain while you travel. Traveling is never...