Dr. Brandon5 days ago5 minIs your spine to blame for your shoulder pain?Do you deal with shoulder pain that doesn’t seem to get better no matter how how many shoulder stretches or rotator cuff exercises you do
Dr. BrandonMay 65 min3 Keys to Relieving Neck and Shoulder PainAre you dealing with shoulder pain that seems to have come “out of nowhere”? Or shoulder pain from sleeping wrong?
Dr. BrandonApr 285 minNow Out-Free E-Book 5 Things You Can Do Today to Ease Neck Pain and HeadachesAvailable now, our free e-book, 5 things you can do today to ease neck pain and headaches. Learn about natural neck pain relief.
Dr. BrandonApr 226 min6 Changes You Can Do to Fix Text NeckAre you suffering from neck pain, headaches, or dizziness? Have you ever wondered if your phone or tablet could be to blame? Are you concern
Dr. BrandonMar 145 minHow Can Dry Needling Help with Knee Arthritis?When it comes to treating knee osteoarthritis, finding natural remedies that let you walk, exercise, walk up or down a flight of stairs...
Dr. BrandonFeb 144 minDoes Dry Needling Help with Chronic Back Pain?If you have lower back pain, stiffness, or aches, it's very tempting to think that it will go away on its own. You might want to pass it...
Dr. BrandonJan 144 minHow to keep your New Year’s Exercise Resolutions, Even with Chronic PainGetting back to the gym after a layoff is hard enough when you aren’t in pain. But chronic pain makes that resolution seems impossible.
Dr. BrandonDec 31, 20215 minDoes a "Weak Core" cause Back Pain?Trying to fix your core after a bout of back pain or sciatica or protect your back? What do you do when your back hurts doing the exercises?
Dr. BrandonOct 15, 20213 minWhy does neck pain last so long?One of the most frequently asked questions I get is “why does it hurt” ,” is it just because I’m getting older” , “is it my posture or...
Dr. BrandonAug 2, 20213 minLearn how Dry Needling can help with knee pain...even with "bone on bone" kneesDo you suffer from knee pain that makes you dread stairs, walks, or simply getting out of a chair? You are not alone, in fact knee pain is..
Dr. BrandonJul 12, 20213 min3 keys to solving knee pain at any age and why it often lasts longer than it shouldAre you dreading the next time you have to go up or down the stairs, getting up from a sofa, or are you avoiding certain exercises that...
Dr. BrandonJun 18, 20213 min4 Keys to Fixing Back Pain at Any AgeI was just talking with a 35 year old mother of 2 who, only a few years ago, had been told that she had the spine of an 80 year old.
Dr. BrandonJun 11, 20213 min6 Things you need to know today about MRIs, X-Rays, and Low Back PainLearn 6 things you need to know today about MRIs, X-Rays, and Low Back Pain
Dr. BrandonApr 21, 20211 min5 Exercises to start taming sciatica and back pain nowLearn the 5 exercises that Dr. Brandon would tell his mom if she was suffering from sciatica or low back pain.
Dr. BrandonApr 12, 20215 minThree reasons why back pain isn't about getting olderDoes this story sound familiar? I was recently working with a 31 year old with back pain and was told by their doctor "You're getting older"
Dr. BrandonDec 8, 20202 min4 Underused Exercises for Fixing or Preventing Knee PainIn this post, we cover 4 underused but very powerful exercises that treat many of the underlying causes of knee pain including knee pain...
Dr. BrandonJul 22, 20202 minFAQ: What is Dry NeedlingBody Mechanix Physiotherapy and Fitness is now offering Dry Needling! Learn about it below. What is it? Many of you may not have heard...
Dr. BrandonJul 21, 20201 min5 Things you can do today to ease low back pain Free E-Book-Download TodayThe main reason people aged 25+ live with back pain for way longer than they should is often because they've been told to "rest", "take...
Dr. BrandonJul 13, 20202 minSave the Dates: Free Online WorkshopPick the day that works best for you: July 16, or July 21 Whether you’ve just recently started working from home, or you have been for a...
Dr. BrandonMay 21, 20202 minGetting back to the gym? Learn how to do it right.Gyms are reopening in Tallahassee and all over Florida and with many of us itching to get back in and get rid of our pandemic potbelly it...