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    Search
    Is your spine to blame for your shoulder pain?
    Dr. Brandon
    • 5 days ago
    • 5 min

    Is your spine to blame for your shoulder pain?

    Do you deal with shoulder pain that doesn’t seem to get better no matter how how many shoulder stretches or rotator cuff exercises you do
    1 view0 comments
    3 Keys to Relieving Neck and Shoulder Pain
    Dr. Brandon
    • May 6
    • 5 min

    3 Keys to Relieving Neck and Shoulder Pain

    Are you dealing with shoulder pain that seems to have come “out of nowhere”? Or shoulder pain from sleeping wrong?
    0 views0 comments
    Now Out-Free E-Book 5 Things You Can Do Today to Ease Neck Pain and Headaches
    Dr. Brandon
    • Apr 28
    • 5 min

    Now Out-Free E-Book 5 Things You Can Do Today to Ease Neck Pain and Headaches

    Available now, our free e-book, 5 things you can do today to ease neck pain and headaches. Learn about natural neck pain relief.
    3 views0 comments
    6 Changes You Can Do to Fix Text Neck
    Dr. Brandon
    • Apr 22
    • 6 min

    6 Changes You Can Do to Fix Text Neck

    Are you suffering from neck pain, headaches, or dizziness? Have you ever wondered if your phone or tablet could be to blame? Are you concern
    2 views0 comments
    How Can Dry Needling Help with Knee Arthritis?
    Dr. Brandon
    • Mar 14
    • 5 min

    How Can Dry Needling Help with Knee Arthritis?

    When it comes to treating knee osteoarthritis, finding natural remedies that let you walk, exercise, walk up or down a flight of stairs...
    34 views0 comments
    Does Dry Needling Help with Chronic Back Pain?
    Dr. Brandon
    • Feb 14
    • 4 min

    Does Dry Needling Help with Chronic Back Pain?

    If you have lower back pain, stiffness, or aches, it's very tempting to think that it will go away on its own. You might want to pass it...
    22 views0 comments
    How to keep your New Year’s Exercise Resolutions, Even with Chronic Pain
    Dr. Brandon
    • Jan 14
    • 4 min

    How to keep your New Year’s Exercise Resolutions, Even with Chronic Pain

    Getting back to the gym after a layoff is hard enough when you aren’t in pain. But chronic pain makes that resolution seems impossible.
    7 views0 comments
    Does a "Weak Core" cause Back Pain?
    Dr. Brandon
    • Dec 31, 2021
    • 5 min

    Does a "Weak Core" cause Back Pain?

    Trying to fix your core after a bout of back pain or sciatica or protect your back? What do you do when your back hurts doing the exercises?
    32 views0 comments
    Why does neck pain last so long?
    Dr. Brandon
    • Oct 15, 2021
    • 3 min

    Why does neck pain last so long?

    One of the most frequently asked questions I get is “why does it hurt” ,” is it just because I’m getting older” , “is it my posture or...
    22 views0 comments
    Learn how Dry Needling can help with knee pain...even with "bone on bone" knees
    Dr. Brandon
    • Aug 2, 2021
    • 3 min

    Learn how Dry Needling can help with knee pain...even with "bone on bone" knees

    Do you suffer from knee pain that makes you dread stairs, walks, or simply getting out of a chair? You are not alone, in fact knee pain is..
    27 views0 comments
    3 keys to solving knee pain at any age and why it often lasts longer than it should
    Dr. Brandon
    • Jul 12, 2021
    • 3 min

    3 keys to solving knee pain at any age and why it often lasts longer than it should

    Are you dreading the next time you have to go up or down the stairs, getting up from a sofa, or are you avoiding certain exercises that...
    26 views0 comments
    4 Keys to Fixing Back Pain at Any Age
    Dr. Brandon
    • Jun 18, 2021
    • 3 min

    4 Keys to Fixing Back Pain at Any Age

    I was just talking with a 35 year old mother of 2 who, only a few years ago, had been told that she had the spine of an 80 year old.
    28 views0 comments
    6 Things you need to know today about MRIs, X-Rays, and Low Back Pain
    Dr. Brandon
    • Jun 11, 2021
    • 3 min

    6 Things you need to know today about MRIs, X-Rays, and Low Back Pain

    Learn 6 things you need to know today about MRIs, X-Rays, and Low Back Pain
    21 views0 comments
    5 Exercises to start taming sciatica and back pain now
    Dr. Brandon
    • Apr 21, 2021
    • 1 min

    5 Exercises to start taming sciatica and back pain now

    Learn the 5 exercises that Dr. Brandon would tell his mom if she was suffering from sciatica or low back pain.
    114 views0 comments
    Three reasons why back pain isn't about getting older
    Dr. Brandon
    • Apr 12, 2021
    • 5 min

    Three reasons why back pain isn't about getting older

    Does this story sound familiar? I was recently working with a 31 year old with back pain and was told by their doctor "You're getting older"
    27 views0 comments
    4 Underused Exercises for Fixing or Preventing Knee Pain
    Dr. Brandon
    • Dec 8, 2020
    • 2 min

    4 Underused Exercises for Fixing or Preventing Knee Pain

    In this post, we cover 4 underused but very powerful exercises that treat many of the underlying causes of knee pain including knee pain...
    21 views0 comments
    FAQ: What is Dry Needling
    Dr. Brandon
    • Jul 22, 2020
    • 2 min

    FAQ: What is Dry Needling

    Body Mechanix Physiotherapy and Fitness is now offering Dry Needling! Learn about it below. What is it? Many of you may not have heard...
    107 views0 comments
    5 Things you can do today to ease low back pain Free E-Book-Download Today
    Dr. Brandon
    • Jul 21, 2020
    • 1 min

    5 Things you can do today to ease low back pain Free E-Book-Download Today

    The main reason people aged 25+ live with back pain for way longer than they should is often because they've been told to "rest", "take...
    10 views0 comments
    Save the Dates: Free Online Workshop
    Dr. Brandon
    • Jul 13, 2020
    • 2 min

    Save the Dates: Free Online Workshop

    Pick the day that works best for you: July 16, or July 21 Whether you’ve just recently started working from home, or you have been for a...
    2 views0 comments
    Getting back to the gym? Learn how to do it right.
    Dr. Brandon
    • May 21, 2020
    • 2 min

    Getting back to the gym? Learn how to do it right.

    Gyms are reopening in Tallahassee and all over Florida and with many of us itching to get back in and get rid of our pandemic potbelly it...
    6 views0 comments
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