Avoiding Surgery

Why focusing on strength doesn’t fix pain

Dr. Brandon

Apr 14, 20235 min read

Why focusing on strength doesn’t fix pain

One of the biggest mistakes when someone is trying to get out of pain is starting with a focus on strength.

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What to do when exercise flares chronic pain

Dr. Brandon

Feb 14, 20236 min read

What to do when exercise flares chronic pain

One of the quickest ways to get knocked off track when it comes to your fitness goals is a pain flare. why does this happen & what to do.

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Got Shoulder Pain? Avoid these 3 Machines

Dr. Brandon

Jan 17, 20235 min read

Got Shoulder Pain? Avoid these 3 Machines

Are you getting back to the gym while suffering from shoulder pain? Concerned that you might be making your shoulder worse? Avoid these...

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How to make it through the holidays even with back pain

Dr. Brandon

Dec 14, 20224 min read

How to make it through the holidays even with back pain

Traveling this Holiday Season with Back Pain, learn 5 things you can do today to ease your back pain while you travel. Traveling is never...

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Learn how Dry Needling can help Hip Pain...even with "bone on bone" hips

Dr. Brandon

Aug 16, 20227 min read

Learn how Dry Needling can help Hip Pain...even with "bone on bone" hips

Are you active(or used to be active) and are afraid of losing your independence from hip pain? Been told that your hips are “bone on bone"?

1,525 views0 comments

Dr. Brandon

Aug 2, 20225 min read

4 Ways Rest Doesn't Fix Running Pain

If you’ve ever picked up an injury running and you’ve been to the doctor about it, you know that they usually tell you to rest it for 6 week

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Natural Drug-Free Relief For Shoulder Pain, Rotator Cuff, and even “Bone on bone” with Dry Needling

Dr. Brandon

May 25, 20226 min read

Natural Drug-Free Relief For Shoulder Pain, Rotator Cuff, and even “Bone on bone” with Dry Needling

Are you looking for a natural holistic way to fix shoulder pain, arthritis, or rotator cuff pain? Learn how dry needling can help.

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Is your spine to blame for your shoulder pain?

Dr. Brandon

May 19, 20225 min read

Is your spine to blame for your shoulder pain?

Do you deal with shoulder pain that doesn’t seem to get better no matter how how many shoulder stretches or rotator cuff exercises you do

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3 Keys to Relieving Neck and Shoulder Pain

Dr. Brandon

May 6, 20225 min read

3 Keys to Relieving Neck and Shoulder Pain

Are you dealing with shoulder pain that seems to have come “out of nowhere”? Or shoulder pain from sleeping wrong?

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Now Out-Free E-Book 5 Things You Can Do Today to Ease Neck Pain and Headaches

Dr. Brandon

Apr 28, 20225 min read

Now Out-Free E-Book 5 Things You Can Do Today to Ease Neck Pain and Headaches

Available now, our free e-book, 5 things you can do today to ease neck pain and headaches. Learn about natural neck pain relief.

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Dr. Brandon

Apr 22, 20226 min read

6 Changes You Can Do to Fix Text Neck

Are you suffering from neck pain, headaches, or dizziness? Have you ever wondered if your phone or tablet could be to blame? Are you concern

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How Can Dry Needling Help with Knee Arthritis?

Dr. Brandon

Mar 14, 20225 min read

How Can Dry Needling Help with Knee Arthritis?

When it comes to treating knee osteoarthritis, finding natural remedies that let you walk, exercise, walk up or down a flight of stairs...

269 views0 comments

Does Dry Needling Help with Chronic Back Pain?

Dr. Brandon

Feb 14, 20224 min read

Does Dry Needling Help with Chronic Back Pain?

If you have lower back pain, stiffness, or aches, it's very tempting to think that it will go away on its own. You might want to pass it...

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How to keep your New Year’s Exercise Resolutions, Even with Chronic Pain

Dr. Brandon

Jan 14, 20224 min read

How to keep your New Year’s Exercise Resolutions, Even with Chronic Pain

Getting back to the gym after a layoff is hard enough when you aren’t in pain. But chronic pain makes that resolution seems impossible.

18 views0 comments

Dr. Brandon

Dec 31, 20215 min read

Does a "Weak Core" cause Back Pain?

Trying to fix your core after a bout of back pain or sciatica or protect your back? What do you do when your back hurts doing the exercises?

69 views0 comments

Dr. Brandon

Oct 15, 20213 min read

Why does neck pain last so long?

One of the most frequently asked questions I get is “why does it hurt” ,” is it just because I’m getting older” , “is it my posture or...

30 views0 comments

Learn how Dry Needling can help with knee pain...even with "bone on bone" knees

Dr. Brandon

Aug 2, 20213 min read

Learn how Dry Needling can help with knee pain...even with "bone on bone" knees

Do you suffer from knee pain that makes you dread stairs, walks, or simply getting out of a chair? You are not alone, in fact knee pain is..

388 views0 comments

3 keys to solving knee pain at any age and why it often lasts longer than it should

Dr. Brandon

Jul 12, 20213 min read

3 keys to solving knee pain at any age and why it often lasts longer than it should

Are you dreading the next time you have to go up or down the stairs, getting up from a sofa, or are you avoiding certain exercises that...

32 views0 comments

Dr. Brandon

Jun 18, 20213 min read

4 Keys to Fixing Back Pain at Any Age

I was just talking with a 35 year old mother of 2 who, only a few years ago, had been told that she had the spine of an 80 year old.

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6 Things you need to know today about MRIs, X-Rays, and Low Back Pain

Dr. Brandon

Jun 11, 20213 min read

6 Things you need to know today about MRIs, X-Rays, and Low Back Pain

Learn 6 things you need to know today about MRIs, X-Rays, and Low Back Pain

32 views0 comments

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