If you look up exercises for tennis elbow and you’ll find video after video that usually tells you to do specific strengthening exercises called eccentrics or negatives. For some, these are helpful but for most, they miss a lot of the potential underlying causes of tennis elbow which can cause months or years of lost time.

Learn 4 common myths about stretching that lead to slower recovery from pain and injury and learn what to do instead.

BFR Therapy helps halt age-related muscle loss even if you can't lift weight or suffer from joint pain and arthritis.

Very few things can rob you of a good night’s sleep quite like hip pain. Many just can’t find a comfortable position to sleep and give up.

Dealing with bone on bone knees and looking for a natural solution? Learn more in this post.

One of the quickest ways to get knocked off track when it comes to your fitness goals is a pain flare. why does this happen & what to do.

Are you active(or used to be active) and are afraid of losing your independence from hip pain? Been told that your hips are “bone on bone"?

Available now, our free e-book, 5 things you can do today to ease neck pain and headaches. Learn about natural neck pain relief.

Are you suffering from neck pain, headaches, or dizziness? Have you ever wondered if your phone or tablet could be to blame? Are you concern

Learn how neck pain and stiffness can cause headaches, learn what simple fixes you can do to start to ease them.

When it comes to treating knee osteoarthritis, finding natural remedies that let you walk, exercise, walk up or down a flight of stairs...

If you have lower back pain, stiffness, or aches, it's very tempting to think that it will go away on its own. You might want to pass it...