The 2026 Guide for Natural Relief for Knee Pain and Arthritis Chances are if you are reading this, either you or a loved one is suffering from knee pain including pain from arthritis, bone-on-bone knees, runners knee, or pickleball knee. If you have knee pain, stiffness, or aches, it's very tempting to think that it will go away on its own. You might want to pass it off as having just "stepped awkwardly," or tell yourself it's just a little pain that everyone your age suffers

If you’ve run for any amount of time, you may have felt a twinge in your knee. Sometimes it is from a wrong step or an unexpected obstacle while other times it is something that builds over time. While often felt during running, this type of knee pain isn’t limited to runners. Whether you’ve been diagnosed with runner’s knee or not, people with this often feel knee pain going down stairs or have knee pain in lunges or squats. This pain can be felt either as a dull ache all

If you’ve played pickleball for any amount of time, you may have felt a twinge in your knee. Sometimes it is from a wrong step or an unexpected change of direction while other times it is something that builds over time. While often felt with running at the net or with a cut, this type of knee pain isn’t limited to pickleball. Whether you’ve been diagnosed with pickleball knee or not, people with this often feel knee pain going down stairs or have knee pain in lunges or squ

Does strength training, running, or even walking irritate your knees? Have you been told you’re bone-on-bone and that you’ll likely need a knee replacement in the coming years? Are you trying to find a natural way to avoid getting a knee replacement? If you’ve never heard of BFR or how it can protect your knee, even if it is bone on bone, then this article is for you. Typically when somebody tries to strength train to treat knee pain, arthritis, or to try to prevent a knee

One of the biggest challenges when it comes to naturally treating knee pain is the fact that trying to exercise and load the knee with the right amount of weight to improve strength and actually protect the knee is often too painful to achieve. This leads many to either give up on strength training or give up on things they love like running, tennis, or pickleball and just focus on “non-impact” ways of exercising. Unfortunately, non-impact and low impact often leads to weake

New research out showing that dry needling to the knees has better pain relief than NSAIDS like ibuprofen, stretches, or strengthening

Learn why knee pain lasts longer than it should, why being "bone on bone" isn't the last word on why you hurt, and about natural pain relief

Learn 4 common myths about stretching that lead to slower recovery from pain and injury and learn what to do instead.

Do you suffer from knee pain that makes you dread stairs, walks, or simply getting out of a chair? Learn how to treat it naturally.

Dealing with bone on bone knees and looking for a natural solution? Learn more in this post.

One of the biggest mistakes when someone is trying to get out of pain is starting with a focus on strength.

One of the quickest ways to get knocked off track when it comes to your fitness goals is a pain flare. why does this happen & what to do.

Whether you are new to running or a veteran of many races, a running injury is the quickest way to knock you off track and keep you from...

Knee pain when going up and down stairs is an all too common complaint (especially when going down stairs) and while it can strike at any...

When it comes to treating knee osteoarthritis, finding natural remedies that let you walk, exercise, walk up or down a flight of stairs...

Do you suffer from knee pain that makes you dread stairs, walks, or simply getting out of a chair? You are not alone, in fact knee pain is..

Are you dreading the next time you have to go up or down the stairs, getting up from a sofa, or are you avoiding certain exercises that...

In this post, we cover 4 underused but very powerful exercises that treat many of the underlying causes of knee pain including knee pain...

This Tuesday, we're talking about the top 3 running faults that often lead to pain and injury and often lead to time off at the gym or...

Body Mechanix Physiotherapy and Fitness is now offering Dry Needling! Learn about it below. What is it? Many of you may not have heard...