Body Mechanix Logo
Schedule Free Consultation
Call Us
  • Facebook
  • Instagram
  • YouTube
  • About

  • Conditions We Treat

    • Low Back Pain
    • Neck Pain
    • Knee Pain
    • Runners and Triathletes
    • Exercise Injuries
    • Shoulder Pain
    • Hip Pain
  • Our Approach

  • Dry Needling

  • Pain Relief Guides

    • Low Back Pain Relief Guide
    • Neck Pain Relief Guide
    • Knee Pain Relief Guide
    • Shoulder Pain Relief Guide
  • Online Programs

    • On-Demand Workshop- Exercise Pain Free
    • Low Back On Demand
  • Active Tallahassee Blog

  • More

    Use tab to navigate through the menu items.

    Covid-19 Update: We are open but limiting the number of appointments per day to help protect you so call or book ASAP to reserve your spot. Virtual options also available.

    • All Posts
    • Fitness
    • Physical Therapy
    • Self-Treatment
    • Leg Pain
    • Injury Prevention
    • Low Back Pain
    • Martial Arts
    • Running
    • Sports Performance
    • Gymnastics
    • Judo
    • Shoulder Training
    • Cross-Fit
    • Acrobatics
    • Headache
    • Shoulder pain
    • Neck Pain
    • Pain
    • Avoiding Surgery
    • Tallahasse
    • Plantar Fasciitis
    • Knee Pain
    • Dry Needling
    • FAQ
    • Arthritis Relief
    Search
    3 Keys to Relieving Neck and Shoulder Pain
    Dr. Brandon
    • May 6
    • 5 min

    3 Keys to Relieving Neck and Shoulder Pain

    Are you dealing with shoulder pain that seems to have come “out of nowhere”? Or shoulder pain from sleeping wrong?
    0 views0 comments
    Now Out-Free E-Book 5 Things You Can Do Today to Ease Neck Pain and Headaches
    Dr. Brandon
    • Apr 28
    • 5 min

    Now Out-Free E-Book 5 Things You Can Do Today to Ease Neck Pain and Headaches

    Available now, our free e-book, 5 things you can do today to ease neck pain and headaches. Learn about natural neck pain relief.
    3 views0 comments
    6 Changes You Can Do to Fix Text Neck
    Dr. Brandon
    • Apr 22
    • 6 min

    6 Changes You Can Do to Fix Text Neck

    Are you suffering from neck pain, headaches, or dizziness? Have you ever wondered if your phone or tablet could be to blame? Are you concern
    2 views0 comments
    Could your neck be the cause of your headache?
    Dr. Brandon
    • Apr 15
    • 5 min

    Could your neck be the cause of your headache?

    Learn how neck pain and stiffness can cause headaches, learn what simple fixes you can do to start to ease them.
    5 views0 comments
    Does Dry Needling Help with Chronic Back Pain?
    Dr. Brandon
    • Feb 14
    • 4 min

    Does Dry Needling Help with Chronic Back Pain?

    If you have lower back pain, stiffness, or aches, it's very tempting to think that it will go away on its own. You might want to pass it...
    22 views0 comments
    5 Common Mistakes when returning to the gym that lead to time off from injury
    Dr. Brandon
    • Jan 7
    • 6 min

    5 Common Mistakes when returning to the gym that lead to time off from injury

    Do your New Year’s Resolutions include getting back to the gym? Don’t make these 5 common mistakes that lead to injuries and lost gym time.
    4 views0 comments
    Does a "Weak Core" cause Back Pain?
    Dr. Brandon
    • Dec 31, 2021
    • 5 min

    Does a "Weak Core" cause Back Pain?

    Trying to fix your core after a bout of back pain or sciatica or protect your back? What do you do when your back hurts doing the exercises?
    32 views0 comments
    Learn how Dry Needling can help with Neck Pain and Arthritis
    Dr. Brandon
    • Oct 22, 2021
    • 4 min

    Learn how Dry Needling can help with Neck Pain and Arthritis

    Do you suffer from neck pain that makes you cringe when you have to look up or over your shoulder. The kind that makes driving or reading...
    31 views0 comments
    Why does neck pain last so long?
    Dr. Brandon
    • Oct 15, 2021
    • 3 min

    Why does neck pain last so long?

    One of the most frequently asked questions I get is “why does it hurt” ,” is it just because I’m getting older” , “is it my posture or...
    22 views0 comments
    Learn how Dry Needling can help with knee pain...even with "bone on bone" knees
    Dr. Brandon
    • Aug 2, 2021
    • 3 min

    Learn how Dry Needling can help with knee pain...even with "bone on bone" knees

    Do you suffer from knee pain that makes you dread stairs, walks, or simply getting out of a chair? You are not alone, in fact knee pain is..
    27 views0 comments
    3 keys to solving knee pain at any age and why it often lasts longer than it should
    Dr. Brandon
    • Jul 12, 2021
    • 3 min

    3 keys to solving knee pain at any age and why it often lasts longer than it should

    Are you dreading the next time you have to go up or down the stairs, getting up from a sofa, or are you avoiding certain exercises that...
    26 views0 comments
    4 Keys to Fixing Back Pain at Any Age
    Dr. Brandon
    • Jun 18, 2021
    • 3 min

    4 Keys to Fixing Back Pain at Any Age

    I was just talking with a 35 year old mother of 2 who, only a few years ago, had been told that she had the spine of an 80 year old.
    28 views0 comments
    6 Things you need to know today about MRIs, X-Rays, and Low Back Pain
    Dr. Brandon
    • Jun 11, 2021
    • 3 min

    6 Things you need to know today about MRIs, X-Rays, and Low Back Pain

    Learn 6 things you need to know today about MRIs, X-Rays, and Low Back Pain
    21 views0 comments
    Why stretching your hamstrings doesn't fix back pain or sciatica
    Dr. Brandon
    • May 25, 2021
    • 2 min

    Why stretching your hamstrings doesn't fix back pain or sciatica

    Ever wonder why hamstrings always feel so tight. Have you ever been told that back pain comes from hammies that are too tight? I made...
    17 views0 comments
    5 Exercises to start taming sciatica and back pain now
    Dr. Brandon
    • Apr 21, 2021
    • 1 min

    5 Exercises to start taming sciatica and back pain now

    Learn the 5 exercises that Dr. Brandon would tell his mom if she was suffering from sciatica or low back pain.
    114 views0 comments
    4 Underused Exercises for Fixing or Preventing Knee Pain
    Dr. Brandon
    • Dec 8, 2020
    • 2 min

    4 Underused Exercises for Fixing or Preventing Knee Pain

    In this post, we cover 4 underused but very powerful exercises that treat many of the underlying causes of knee pain including knee pain...
    21 views0 comments
    Training Tuesdays-Top 3 Run Faults
    Dr. Brandon
    • Sep 2, 2020
    • 2 min

    Training Tuesdays-Top 3 Run Faults

    This Tuesday, we're talking about the top 3 running faults that often lead to pain and injury and often lead to time off at the gym or...
    15 views0 comments
    5 Things you can do today to ease low back pain Free E-Book-Download Today
    Dr. Brandon
    • Jul 21, 2020
    • 1 min

    5 Things you can do today to ease low back pain Free E-Book-Download Today

    The main reason people aged 25+ live with back pain for way longer than they should is often because they've been told to "rest", "take...
    10 views0 comments
    Save the Dates: Free Online Workshop
    Dr. Brandon
    • Jul 13, 2020
    • 2 min

    Save the Dates: Free Online Workshop

    Pick the day that works best for you: July 16, or July 21 Whether you’ve just recently started working from home, or you have been for a...
    2 views0 comments
    Top 3 Tips for Pain Free Holidays
    Dr. Brandon
    • Dec 4, 2019
    • 3 min

    Top 3 Tips for Pain Free Holidays

    Are you worried about making it through the holidays because of pain? Are you dreading the hours of serving and feeling 80 when you're 50?
    1 view0 comments
    1
    2

    THE CLINIC

    1114 Thomasville Rd

    Suite I

    Tallahassee, FL 32303

    Inside Manor @ Midtown

    Email:DrBrandon@TallahasseePT.com

    Tel: 850-765-2779

    Fax:850-391-4806

    Clinic Hours:

    Monday-Saturday

    by Appointment Only

    • White Instagram Icon
    • White Facebook Icon

    Privacy Policy

    Terms of Service

    Site Disclaimer

    All written and filmed content on this website, blog, and/or its channels is meant as instructional and informational. The

    author and guest authors of this website are not responsible for any harm or injury that may result. Do not begin exercising before obtaining a consultation and examination with Body Mechanix Physiotherapy, your personal Physical Therapist,  or your Physician

    © 2018 by Body Mechanix Physiotherapy and Fitness, LLC. Proudly created with Wix.com