Do you suffer from neck pain that makes you cringe when you have to look up or over your shoulder. The kind that makes driving or reading...

One of the most frequently asked questions I get is “why does it hurt” ,” is it just because I’m getting older” , “is it my posture or...

Do you suffer from knee pain that makes you dread stairs, walks, or simply getting out of a chair? You are not alone, in fact knee pain is..

Are you dreading the next time you have to go up or down the stairs, getting up from a sofa, or are you avoiding certain exercises that...

I was just talking with a 35 year old mother of 2 who, only a few years ago, had been told that she had the spine of an 80 year old.

Learn 6 things you need to know today about MRIs, X-Rays, and Low Back Pain

Ever wonder why hamstrings always feel so tight. Have you ever been told that back pain comes from hammies that are too tight? I made...

Learn the 5 exercises that Dr. Brandon would tell his mom if she was suffering from sciatica or low back pain.

In this post, we cover 4 underused but very powerful exercises that treat many of the underlying causes of knee pain including knee pain...

This Tuesday, we're talking about the top 3 running faults that often lead to pain and injury and often lead to time off at the gym or...

The main reason people aged 25+ live with back pain for way longer than they should is often because they've been told to "rest", "take...

Pick the day that works best for you: July 16, or July 21 Whether you’ve just recently started working from home, or you have been for a...

Are you worried about making it through the holidays because of pain? Are you dreading the hours of serving and feeling 80 when you're 50?

What do “migraines” and the neck have in common? Quite a lot! Learn the steps you can take to begin taming your headaches.

Movement Monday returns this week and we’re talking the Jaw and three little letters, the TMJ. You use the TMJ thousands of times a day...

Are you having trouble lifting your arms above your head? Are the kids begging you to play with them but you can't even think of...

Movement Monday is Back and this week I'm covering the top 5 gym machines to avoid(meaning your risk versus reward is greater with these...

Sorry I've been away for a bit, but I'm happy to be back after a great Christmas and New Years with my wife, girls, and family. My...

Welcome back to movement monday, sorry I’ve been away for a couple weeks but between Hurricane Michael and our newest addition, I’ve had...