Gyms are reopening in Tallahassee and all over Florida and with many of us itching to get back in and get rid of our pandemic potbelly it might be tempting t...

What do “migraines” and the neck have in common? Quite a lot! Learn the steps you can take to begin taming your headaches.

Are you having trouble lifting your arms above your head? Are the kids begging you to play with them but you can't even think of picking them up? Has your...

Movement Monday is Back and this week I'm covering the top 5 gym machines to avoid(meaning your risk versus reward is greater with these machines). I know th...

Welcome back to movement monday, sorry I’ve been away for a couple weeks but between Hurricane Michael and our newest addition, I’ve had to focus on other ch...

This is the second half of Movement Monday(I know, it is Thursday). Today, I'm sharing a great podcast that I came across from the International Spine and Pa...

Welcome back to movement Monday and here are 5 things you can do to get rid of knee and back pain during lunges or squats. Reset Make sure you have enough ro...

Welcome back to movement Monday and today we’re taking a different track and we’re going to focus on performance, specifically of the handstand and the hands...

Welcome back to Movement Monday, this is Episode 2 and this message is for the 84% of people who will deal with back pain at some point in their lives or an...

Welcome to Movement Mondays, I’m Dr. Brandon here at Body Mechanix in Tallahassee and this is Episode 1, A Better Way, The IT band. There are few areas more ...