Dr. Brandon
4 Ways Rest Doesn't Fix Running Pain
If you’ve ever picked up an injury running and you’ve been to the doctor about it, you know that they usually tell you to rest it for 6 week
Covid-19 Update: We are open but limiting the number of appointments per day to help protect you so call or book ASAP to reserve your spot. Virtual options also available.
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Dr. Brandon
- Jul 21
- 6 min
4 Gym Machines to Avoid with Back Pain
Dealing with back pain and confused about what to do at the gym about it? What are the best ways and are there some things you should avoid?
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Dr. Brandon
- May 19
- 5 min
Is your spine to blame for your shoulder pain?
Do you deal with shoulder pain that doesn’t seem to get better no matter how how many shoulder stretches or rotator cuff exercises you do
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Dr. Brandon
- Jan 14
- 4 min
How to keep your New Year’s Exercise Resolutions, Even with Chronic Pain
Getting back to the gym after a layoff is hard enough when you aren’t in pain. But chronic pain makes that resolution seems impossible.
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Dr. Brandon
- Jan 7
- 6 min
5 Common Mistakes when returning to the gym that lead to time off from injury
Do your New Year’s Resolutions include getting back to the gym? Don’t make these 5 common mistakes that lead to injuries and lost gym time.
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Dr. Brandon
- Dec 31, 2021
- 5 min
Does a "Weak Core" cause Back Pain?
Trying to fix your core after a bout of back pain or sciatica or protect your back? What do you do when your back hurts doing the exercises?
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Dr. Brandon
- May 25, 2021
- 2 min
Why stretching your hamstrings doesn't fix back pain or sciatica
Ever wonder why hamstrings always feel so tight. Have you ever been told that back pain comes from hammies that are too tight? I made...
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Dr. Brandon
- Dec 8, 2020
- 2 min
4 Underused Exercises for Fixing or Preventing Knee Pain
In this post, we cover 4 underused but very powerful exercises that treat many of the underlying causes of knee pain including knee pain...
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Dr. Brandon
- Sep 2, 2020
- 2 min
Training Tuesdays-Top 3 Run Faults
This Tuesday, we're talking about the top 3 running faults that often lead to pain and injury and often lead to time off at the gym or...
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Dr. Brandon
- May 21, 2020
- 2 min
Getting back to the gym? Learn how to do it right.
Gyms are reopening in Tallahassee and all over Florida and with many of us itching to get back in and get rid of our pandemic potbelly it...
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Dr. Brandon
- Jul 1, 2019
- 3 min
Hope for Headaches
What do “migraines” and the neck have in common? Quite a lot! Learn the steps you can take to begin taming your headaches.
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Dr. Brandon
- Apr 28, 2019
- 1 min
6 Things You Can do Today to Ease Shoulder Pain Guide Just Released
Are you having trouble lifting your arms above your head? Are the kids begging you to play with them but you can't even think of...
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Dr. Brandon
- Apr 16, 2019
- 3 min
Top 5 Gym Machines to Avoid
Movement Monday is Back and this week I'm covering the top 5 gym machines to avoid(meaning your risk versus reward is greater with these...
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Dr. Brandon
- Nov 27, 2018
- 4 min
Is it safe to exercise?
Welcome back to movement monday, sorry I’ve been away for a couple weeks but between Hurricane Michael and our newest addition, I’ve had...
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Dr. Brandon
- Sep 27, 2018
- 1 min
Top 5 Questions Patients Ask
This is the second half of Movement Monday(I know, it is Thursday). Today, I'm sharing a great podcast that I came across from the...
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Dr. Brandon
- Sep 17, 2018
- 3 min
5 Hacks to Prevent Knee and Back Pain in Squats or Lunges
Welcome back to movement Monday and here are 5 things you can do to get rid of knee and back pain during lunges or squats. Reset Make...
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Dr. Brandon
- Sep 7, 2018
- 2 min
5 steps to a Handstand(Push up)
Welcome back to movement Monday and today we’re taking a different track and we’re going to focus on performance, specifically of the...
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Dr. Brandon
- Sep 3, 2018
- 3 min
Stop Stretching Your Hamstrings
Welcome back to Movement Monday, this is Episode 2 and this message is for the 84% of people who will deal with back pain at some point ...
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Dr. Brandon
- Aug 27, 2018
- 2 min
Stop Smashing Your IT Band. Movement Mondays Ep. 1
Welcome to Movement Mondays, I’m Dr. Brandon here at Body Mechanix in Tallahassee and this is Episode 1, A Better Way, The IT band. There...
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