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    Search
    Is your spine to blame for your shoulder pain?
    Dr. Brandon
    • 5 days ago
    • 5 min

    Is your spine to blame for your shoulder pain?

    Do you deal with shoulder pain that doesn’t seem to get better no matter how how many shoulder stretches or rotator cuff exercises you do
    1 view0 comments
    How to keep your New Year’s Exercise Resolutions, Even with Chronic Pain
    Dr. Brandon
    • Jan 14
    • 4 min

    How to keep your New Year’s Exercise Resolutions, Even with Chronic Pain

    Getting back to the gym after a layoff is hard enough when you aren’t in pain. But chronic pain makes that resolution seems impossible.
    7 views0 comments
    5 Common Mistakes when returning to the gym that lead to time off from injury
    Dr. Brandon
    • Jan 7
    • 6 min

    5 Common Mistakes when returning to the gym that lead to time off from injury

    Do your New Year’s Resolutions include getting back to the gym? Don’t make these 5 common mistakes that lead to injuries and lost gym time.
    4 views0 comments
    Does a "Weak Core" cause Back Pain?
    Dr. Brandon
    • Dec 31, 2021
    • 5 min

    Does a "Weak Core" cause Back Pain?

    Trying to fix your core after a bout of back pain or sciatica or protect your back? What do you do when your back hurts doing the exercises?
    32 views0 comments
    Why stretching your hamstrings doesn't fix back pain or sciatica
    Dr. Brandon
    • May 25, 2021
    • 2 min

    Why stretching your hamstrings doesn't fix back pain or sciatica

    Ever wonder why hamstrings always feel so tight. Have you ever been told that back pain comes from hammies that are too tight? I made...
    17 views0 comments
    4 Underused Exercises for Fixing or Preventing Knee Pain
    Dr. Brandon
    • Dec 8, 2020
    • 2 min

    4 Underused Exercises for Fixing or Preventing Knee Pain

    In this post, we cover 4 underused but very powerful exercises that treat many of the underlying causes of knee pain including knee pain...
    21 views0 comments
    Training Tuesdays-Top 3 Run Faults
    Dr. Brandon
    • Sep 2, 2020
    • 2 min

    Training Tuesdays-Top 3 Run Faults

    This Tuesday, we're talking about the top 3 running faults that often lead to pain and injury and often lead to time off at the gym or...
    15 views0 comments
    Getting back to the gym? Learn how to do it right.
    Dr. Brandon
    • May 21, 2020
    • 2 min

    Getting back to the gym? Learn how to do it right.

    Gyms are reopening in Tallahassee and all over Florida and with many of us itching to get back in and get rid of our pandemic potbelly it...
    6 views0 comments
    Hope for Headaches
    Dr. Brandon
    • Jul 1, 2019
    • 3 min

    Hope for Headaches

    What do “migraines” and the neck have in common? Quite a lot! Learn the steps you can take to begin taming your headaches.
    14 views0 comments
    6 Things You Can do Today to Ease Shoulder Pain Guide Just Released
    Dr. Brandon
    • Apr 28, 2019
    • 1 min

    6 Things You Can do Today to Ease Shoulder Pain Guide Just Released

    Are you having trouble lifting your arms above your head? Are the kids begging you to play with them but you can't even think of...
    6 views0 comments
    Top 5 Gym Machines to Avoid
    Dr. Brandon
    • Apr 16, 2019
    • 3 min

    Top 5 Gym Machines to Avoid

    Movement Monday is Back and this week I'm covering the top 5 gym machines to avoid(meaning your risk versus reward is greater with these...
    912 views0 comments
    Is it safe to exercise?
    Dr. Brandon
    • Nov 27, 2018
    • 4 min

    Is it safe to exercise?

    Welcome back to movement monday, sorry I’ve been away for a couple weeks but between Hurricane Michael and our newest addition, I’ve had...
    22 views0 comments
    Top 5 Questions Patients Ask
    Dr. Brandon
    • Sep 27, 2018
    • 1 min

    Top 5 Questions Patients Ask

    This is the second half of Movement Monday(I know, it is Thursday). Today, I'm sharing a great podcast that I came across from the...
    12 views0 comments
    5 Hacks to Prevent Knee and Back Pain in Squats or Lunges
    Dr. Brandon
    • Sep 17, 2018
    • 3 min

    5 Hacks to Prevent Knee and Back Pain in Squats or Lunges

    Welcome back to movement Monday and here are 5 things you can do to get rid of knee and back pain during lunges or squats. Reset Make...
    14 views0 comments
    5 steps to a Handstand(Push up)
    Dr. Brandon
    • Sep 7, 2018
    • 2 min

    5 steps to a Handstand(Push up)

    Welcome back to movement Monday and today we’re taking a different track and we’re going to focus on performance, specifically of the...
    7 views0 comments
    Stop Stretching Your Hamstrings
    Dr. Brandon
    • Sep 3, 2018
    • 3 min

    Stop Stretching Your Hamstrings

    Welcome back to Movement Monday, this is Episode 2 and this message is for the 84% of people who will deal with back pain at some point ...
    12 views0 comments
    Stop Smashing Your IT Band. Movement Mondays Ep. 1
    Dr. Brandon
    • Aug 27, 2018
    • 2 min

    Stop Smashing Your IT Band. Movement Mondays Ep. 1

    Welcome to Movement Mondays, I’m Dr. Brandon here at Body Mechanix in Tallahassee and this is Episode 1, A Better Way, The IT band. There...
    66 views0 comments

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