Dr. Brandon5 days ago5 minIs your spine to blame for your shoulder pain?Do you deal with shoulder pain that doesn’t seem to get better no matter how how many shoulder stretches or rotator cuff exercises you do
Dr. BrandonJan 144 minHow to keep your New Year’s Exercise Resolutions, Even with Chronic PainGetting back to the gym after a layoff is hard enough when you aren’t in pain. But chronic pain makes that resolution seems impossible.
Dr. BrandonJan 76 min5 Common Mistakes when returning to the gym that lead to time off from injury Do your New Year’s Resolutions include getting back to the gym? Don’t make these 5 common mistakes that lead to injuries and lost gym time.
Dr. BrandonDec 31, 20215 minDoes a "Weak Core" cause Back Pain?Trying to fix your core after a bout of back pain or sciatica or protect your back? What do you do when your back hurts doing the exercises?
Dr. BrandonMay 25, 20212 minWhy stretching your hamstrings doesn't fix back pain or sciaticaEver wonder why hamstrings always feel so tight. Have you ever been told that back pain comes from hammies that are too tight? I made...
Dr. BrandonDec 8, 20202 min4 Underused Exercises for Fixing or Preventing Knee PainIn this post, we cover 4 underused but very powerful exercises that treat many of the underlying causes of knee pain including knee pain...
Dr. BrandonSep 2, 20202 minTraining Tuesdays-Top 3 Run FaultsThis Tuesday, we're talking about the top 3 running faults that often lead to pain and injury and often lead to time off at the gym or...
Dr. BrandonMay 21, 20202 minGetting back to the gym? Learn how to do it right.Gyms are reopening in Tallahassee and all over Florida and with many of us itching to get back in and get rid of our pandemic potbelly it...
Dr. BrandonJul 1, 20193 minHope for HeadachesWhat do “migraines” and the neck have in common? Quite a lot! Learn the steps you can take to begin taming your headaches.
Dr. BrandonApr 28, 20191 min6 Things You Can do Today to Ease Shoulder Pain Guide Just ReleasedAre you having trouble lifting your arms above your head? Are the kids begging you to play with them but you can't even think of...
Dr. BrandonApr 16, 20193 minTop 5 Gym Machines to AvoidMovement Monday is Back and this week I'm covering the top 5 gym machines to avoid(meaning your risk versus reward is greater with these...
Dr. BrandonNov 27, 20184 minIs it safe to exercise?Welcome back to movement monday, sorry I’ve been away for a couple weeks but between Hurricane Michael and our newest addition, I’ve had...
Dr. BrandonSep 27, 20181 minTop 5 Questions Patients Ask This is the second half of Movement Monday(I know, it is Thursday). Today, I'm sharing a great podcast that I came across from the...
Dr. BrandonSep 17, 20183 min5 Hacks to Prevent Knee and Back Pain in Squats or LungesWelcome back to movement Monday and here are 5 things you can do to get rid of knee and back pain during lunges or squats. Reset Make...
Dr. BrandonSep 7, 20182 min5 steps to a Handstand(Push up)Welcome back to movement Monday and today we’re taking a different track and we’re going to focus on performance, specifically of the...
Dr. BrandonSep 3, 20183 minStop Stretching Your HamstringsWelcome back to Movement Monday, this is Episode 2 and this message is for the 84% of people who will deal with back pain at some point ...
Dr. BrandonAug 27, 20182 minStop Smashing Your IT Band. Movement Mondays Ep. 1Welcome to Movement Mondays, I’m Dr. Brandon here at Body Mechanix in Tallahassee and this is Episode 1, A Better Way, The IT band. There...