Gyms are reopening in Tallahassee and all over Florida and with many of us itching to get back in and get rid of our pandemic potbelly it might be tempting t...

Are you limiting your miles or worse, not running at all? Learn the 1 simple test to see if you have the cause of most running injuries.

Are you having trouble lifting your arms above your head? Are the kids begging you to play with them but you can't even think of picking them up? Has your...

Welcome back to movement Monday and today we’re taking a different track and we’re going to focus on performance, specifically of the handstand and the hands...