Cross-Fit

Dr. Brandon

5 Keys to Avoiding Running Injuries

Whether you are new to running or a veteran of many races, a running injury is the quickest way to knock you off track and keep you from...

Dr. Brandon

5 Common Mistakes when returning to the gym that lead to time off from injury

Do your New Year’s Resolutions include getting back to the gym? Don’t make these 5 common mistakes that lead to injuries and lost gym time.

Dr. Brandon

3 keys to solving knee pain at any age and why it often lasts longer than it should

Are you dreading the next time you have to go up or down the stairs, getting up from a sofa, or are you avoiding certain exercises that...

Dr. Brandon

6 Things you need to know today about MRIs, X-Rays, and Low Back Pain

Learn 6 things you need to know today about MRIs, X-Rays, and Low Back Pain

Dr. Brandon

Why stretching your hamstrings doesn't fix back pain or sciatica

Ever wonder why hamstrings always feel so tight. Have you ever been told that back pain comes from hammies that are too tight? I made...

Dr. Brandon

Getting back to the gym? Learn how to do it right.

Gyms are reopening in Tallahassee and all over Florida and with many of us itching to get back in and get rid of our pandemic potbelly it...

Dr. Brandon

The One Simple Test to Determine the Cause of Most Running Injuries and Pain and See If You Have It

Are you limiting your miles or worse, not running at all? Learn the 1 simple test to see if you have the cause of most running injuries.

Dr. Brandon

6 Things You Can do Today to Ease Shoulder Pain Guide Just Released

Are you having trouble lifting your arms above your head? Are the kids begging you to play with them but you can't even think of...

Dr. Brandon

5 steps to a Handstand(Push up)

Welcome back to movement Monday and today we’re taking a different track and we’re going to focus on performance, specifically of the...

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