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    Search
    5 Common Mistakes when returning to the gym that lead to time off from injury
    Dr. Brandon
    • Jan 7
    • 6 min

    5 Common Mistakes when returning to the gym that lead to time off from injury

    Do your New Year’s Resolutions include getting back to the gym? Don’t make these 5 common mistakes that lead to injuries and lost gym time.
    4 views0 comments
    3 keys to solving knee pain at any age and why it often lasts longer than it should
    Dr. Brandon
    • Jul 12, 2021
    • 3 min

    3 keys to solving knee pain at any age and why it often lasts longer than it should

    Are you dreading the next time you have to go up or down the stairs, getting up from a sofa, or are you avoiding certain exercises that...
    26 views0 comments
    6 Things you need to know today about MRIs, X-Rays, and Low Back Pain
    Dr. Brandon
    • Jun 11, 2021
    • 3 min

    6 Things you need to know today about MRIs, X-Rays, and Low Back Pain

    Learn 6 things you need to know today about MRIs, X-Rays, and Low Back Pain
    21 views0 comments
    Why stretching your hamstrings doesn't fix back pain or sciatica
    Dr. Brandon
    • May 25, 2021
    • 2 min

    Why stretching your hamstrings doesn't fix back pain or sciatica

    Ever wonder why hamstrings always feel so tight. Have you ever been told that back pain comes from hammies that are too tight? I made...
    17 views0 comments
    Getting back to the gym? Learn how to do it right.
    Dr. Brandon
    • May 21, 2020
    • 2 min

    Getting back to the gym? Learn how to do it right.

    Gyms are reopening in Tallahassee and all over Florida and with many of us itching to get back in and get rid of our pandemic potbelly it...
    6 views0 comments
    The One Simple Test to Determine the Cause of Most Running Injuries and Pain and See If You Have It
    Dr. Brandon
    • Nov 20, 2019
    • 2 min

    The One Simple Test to Determine the Cause of Most Running Injuries and Pain and See If You Have It

    Are you limiting your miles or worse, not running at all? Learn the 1 simple test to see if you have the cause of most running injuries.
    7 views0 comments
    6 Things You Can do Today to Ease Shoulder Pain Guide Just Released
    Dr. Brandon
    • Apr 28, 2019
    • 1 min

    6 Things You Can do Today to Ease Shoulder Pain Guide Just Released

    Are you having trouble lifting your arms above your head? Are the kids begging you to play with them but you can't even think of...
    6 views0 comments
    5 steps to a Handstand(Push up)
    Dr. Brandon
    • Sep 7, 2018
    • 2 min

    5 steps to a Handstand(Push up)

    Welcome back to movement Monday and today we’re taking a different track and we’re going to focus on performance, specifically of the...
    7 views0 comments

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    Email:DrBrandon@TallahasseePT.com

    Tel: 850-765-2779

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    All written and filmed content on this website, blog, and/or its channels is meant as instructional and informational. The

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