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May 21
2 min

Getting back to the gym? Learn how to do it right.

Gyms are reopening in Tallahassee and all over Florida and with many of us itching to get back in and get rid of our pandemic potbelly it...

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Dr. Brandon

Nov 20, 2019
2 min

The One Simple Test to Determine the Cause of Most Running Injuries and Pain and See If You Have It

Are you limiting your miles or worse, not running at all? Learn the 1 simple test to see if you have the cause of most running injuries.

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Dr. Brandon

Apr 28, 2019
1 min

6 Things You Can do Today to Ease Shoulder Pain Guide Just Released

Are you having trouble lifting your arms above your head? Are the kids begging you to play with them but you can't even think of pickin...

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Dr. Brandon

Sep 7, 2018
2 min

5 steps to a Handstand(Push up)

Welcome back to movement Monday and today we’re taking a different track and we’re going to focus on performance, specifically of the han...

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