Learn several common myths about back pain or sciatica then discover 3 keys to easing it naturally.

Learn 4 common myths about stretching that lead to slower recovery from pain and injury and learn what to do instead.

Traveling for Thanksgiving, Hanukkah, or Christmas? Suffering from back, neck, or even shoulder pain? 5 natural ways to ease while traveling

These days, it can be really hard to know what to believe when it comes to back pain. Is it my age? Is something out of place? Do I need ...

BFR Therapy helps halt age-related muscle loss even if you can't lift weight or suffer from joint pain and arthritis.

Learn 4 things you can do to start to fix back pain or sciatica at any age.

Spine of an 80 year old? One leg longer? Slipped Disc? Learn how back pain myths keep you in pain and from the life you deserve.

Learn 3 things you can start doing today to help keep sciatica and low back pain from ruining the summer.

One of the biggest mistakes when someone is trying to get out of pain is starting with a focus on strength.

One of the quickest ways to get knocked off track when it comes to your fitness goals is a pain flare. why does this happen & what to do.

Many people getting back to the gym are dealing with back pain or sciatica. Learn how to help it and what to avoid.

Traveling this Holiday Season with Back Pain, learn 5 things you can do today to ease your back pain while you travel. Traveling is never...

The 3DM Scanner is the first imaging device that lets you see where your pain is coming from. How? All through a series of simple movements

Whether you are new to running or a veteran of many races, a running injury is the quickest way to knock you off track and keep you from...

If you’ve ever picked up an injury running and you’ve been to the doctor about it, you know that they usually tell you to rest it for 6 week

Dealing with back pain and confused about what to do at the gym about it? What are the best ways and are there some things you should avoid?

If you have lower back pain, stiffness, or aches, it's very tempting to think that it will go away on its own. You might want to pass it...

Getting back to the gym after a layoff is hard enough when you aren’t in pain. But chronic pain makes that resolution seems impossible.

Trying to fix your core after a bout of back pain or sciatica or protect your back? What do you do when your back hurts doing the exercises?

I was just talking with a 35 year old mother of 2 who, only a few years ago, had been told that she had the spine of an 80 year old.