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    Search
    Does Dry Needling Help with Chronic Back Pain?
    Dr. Brandon
    • Feb 14
    • 4 min

    Does Dry Needling Help with Chronic Back Pain?

    If you have lower back pain, stiffness, or aches, it's very tempting to think that it will go away on its own. You might want to pass it...
    22 views0 comments
    How to keep your New Year’s Exercise Resolutions, Even with Chronic Pain
    Dr. Brandon
    • Jan 14
    • 4 min

    How to keep your New Year’s Exercise Resolutions, Even with Chronic Pain

    Getting back to the gym after a layoff is hard enough when you aren’t in pain. But chronic pain makes that resolution seems impossible.
    7 views0 comments
    Does a "Weak Core" cause Back Pain?
    Dr. Brandon
    • Dec 31, 2021
    • 5 min

    Does a "Weak Core" cause Back Pain?

    Trying to fix your core after a bout of back pain or sciatica or protect your back? What do you do when your back hurts doing the exercises?
    32 views0 comments
    4 Keys to Fixing Back Pain at Any Age
    Dr. Brandon
    • Jun 18, 2021
    • 3 min

    4 Keys to Fixing Back Pain at Any Age

    I was just talking with a 35 year old mother of 2 who, only a few years ago, had been told that she had the spine of an 80 year old.
    28 views0 comments
    6 Things you need to know today about MRIs, X-Rays, and Low Back Pain
    Dr. Brandon
    • Jun 11, 2021
    • 3 min

    6 Things you need to know today about MRIs, X-Rays, and Low Back Pain

    Learn 6 things you need to know today about MRIs, X-Rays, and Low Back Pain
    21 views0 comments
    Why stretching your hamstrings doesn't fix back pain or sciatica
    Dr. Brandon
    • May 25, 2021
    • 2 min

    Why stretching your hamstrings doesn't fix back pain or sciatica

    Ever wonder why hamstrings always feel so tight. Have you ever been told that back pain comes from hammies that are too tight? I made...
    17 views0 comments
    5 Exercises to start taming sciatica and back pain now
    Dr. Brandon
    • Apr 21, 2021
    • 1 min

    5 Exercises to start taming sciatica and back pain now

    Learn the 5 exercises that Dr. Brandon would tell his mom if she was suffering from sciatica or low back pain.
    114 views0 comments
    Three reasons why back pain isn't about getting older
    Dr. Brandon
    • Apr 12, 2021
    • 5 min

    Three reasons why back pain isn't about getting older

    Does this story sound familiar? I was recently working with a 31 year old with back pain and was told by their doctor "You're getting older"
    27 views0 comments
    FAQ: What is Dry Needling
    Dr. Brandon
    • Jul 22, 2020
    • 2 min

    FAQ: What is Dry Needling

    Body Mechanix Physiotherapy and Fitness is now offering Dry Needling! Learn about it below. What is it? Many of you may not have heard...
    107 views0 comments
    5 Things you can do today to ease low back pain Free E-Book-Download Today
    Dr. Brandon
    • Jul 21, 2020
    • 1 min

    5 Things you can do today to ease low back pain Free E-Book-Download Today

    The main reason people aged 25+ live with back pain for way longer than they should is often because they've been told to "rest", "take...
    10 views0 comments
    Save the Dates: Free Online Workshop
    Dr. Brandon
    • Jul 13, 2020
    • 2 min

    Save the Dates: Free Online Workshop

    Pick the day that works best for you: July 16, or July 21 Whether you’ve just recently started working from home, or you have been for a...
    2 views0 comments
    Top 3 Tips for Pain Free Holidays
    Dr. Brandon
    • Dec 4, 2019
    • 3 min

    Top 3 Tips for Pain Free Holidays

    Are you worried about making it through the holidays because of pain? Are you dreading the hours of serving and feeling 80 when you're 50?
    1 view0 comments
    The One Simple Test to Determine the Cause of Most Running Injuries and Pain and See If You Have It
    Dr. Brandon
    • Nov 20, 2019
    • 2 min

    The One Simple Test to Determine the Cause of Most Running Injuries and Pain and See If You Have It

    Are you limiting your miles or worse, not running at all? Learn the 1 simple test to see if you have the cause of most running injuries.
    7 views0 comments
    Top 5 Gym Machines to Avoid
    Dr. Brandon
    • Apr 16, 2019
    • 3 min

    Top 5 Gym Machines to Avoid

    Movement Monday is Back and this week I'm covering the top 5 gym machines to avoid(meaning your risk versus reward is greater with these...
    912 views0 comments
    Do I really have to do the exercises 8 times today?
    Dr. Brandon
    • Apr 1, 2019
    • 3 min

    Do I really have to do the exercises 8 times today?

    Movement Monday is back and this week, I’m answering a common question that I hear when I prescribe a certain exercise for getting rid of...
    59 views0 comments
    What's the right exercise for pain?
    Dr. Brandon
    • Jan 14, 2019
    • 3 min

    What's the right exercise for pain?

    Sorry I've been away for a bit, but I'm happy to be back after a great Christmas and New Years with my wife, girls, and family. My...
    17 views0 comments
    Is it safe to exercise?
    Dr. Brandon
    • Nov 27, 2018
    • 4 min

    Is it safe to exercise?

    Welcome back to movement monday, sorry I’ve been away for a couple weeks but between Hurricane Michael and our newest addition, I’ve had...
    22 views0 comments
    Pain Myths: X-rays and MRIs
    Dr. Brandon
    • Oct 1, 2018
    • 3 min

    Pain Myths: X-rays and MRIs

    A picture is worth a thousand words. Right? Well when it comes to X-rays or MRIs, especially for stuff like low back or neck pain, the...
    27 views0 comments
    Top 5 Questions Patients Ask
    Dr. Brandon
    • Sep 27, 2018
    • 1 min

    Top 5 Questions Patients Ask

    This is the second half of Movement Monday(I know, it is Thursday). Today, I'm sharing a great podcast that I came across from the...
    12 views0 comments
    Why do I hurt? Movement Monday #5
    Dr. Brandon
    • Sep 24, 2018
    • 2 min

    Why do I hurt? Movement Monday #5

    Welcome back to Movement Monday and today we're going to look at pain and what is really going on when in pain. For starters, pain is...
    107 views0 comments
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