Are you worried about making it through the holidays because of pain? Are you dreading the hours of serving and feeling 80 when you're 50?

Are you limiting your miles or worse, not running at all? Learn the 1 simple test to see if you have the cause of most running injuries.

Movement Monday is Back and this week I'm covering the top 5 gym machines to avoid(meaning your risk versus reward is greater with these machines). I know th...

Movement Monday is back and this week, I’m answering a common question that I hear when I prescribe a certain exercise for getting rid of pain, improving mob...

Sorry I've been away for a bit, but I'm happy to be back after a great Christmas and New Years with my wife, girls, and family. My youngest celebrated her fi...

Welcome back to movement monday, sorry I’ve been away for a couple weeks but between Hurricane Michael and our newest addition, I’ve had to focus on other ch...

A picture is worth a thousand words. Right? Well when it comes to X-rays or MRIs, especially for stuff like low back or neck pain, the picture alone will be w...

This is the second half of Movement Monday(I know, it is Thursday). Today, I'm sharing a great podcast that I came across from the International Spine and Pa...

Welcome back to Movement Monday and today we're going to look at pain and what is really going on when in pain. For starters, pain is your body's check engin...

Welcome back to movement Monday and here are 5 things you can do to get rid of knee and back pain during lunges or squats. Reset Make sure you have enough ro...

Welcome back to Movement Monday, this is Episode 2 and this message is for the 84% of people who will deal with back pain at some point in their lives or an...

Welcome to Movement Mondays, I’m Dr. Brandon here at Body Mechanix in Tallahassee and this is Episode 1, A Better Way, The IT band. There are few areas more ...