Dr. Brandon
4 Things You Can do to Fix Back Pain at Any Age
Learn 4 things you can do to start to fix back pain or sciatica at any age.
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Dr. Brandon
- Jun 13
- 6 min
Top 5 Back Pain Myths Everybody over 40 should know
Spine of an 80 year old? One leg longer? Slipped Disc? Learn how back pain myths keep you in pain and from the life you deserve.
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Dr. Brandon
- May 22
- 4 min
3 Keys to Stop Sciatica and Low Back Pain from Ruining Your Summer Vacation
Learn 3 things you can start doing today to help keep sciatica and low back pain from ruining the summer.
11 views0 comments
Dr. Brandon
- Apr 14
- 5 min
Why focusing on strength doesn’t fix pain
One of the biggest mistakes when someone is trying to get out of pain is starting with a focus on strength.
47 views0 comments
Dr. Brandon
- Feb 14
- 6 min
What to do when exercise flares chronic pain
One of the quickest ways to get knocked off track when it comes to your fitness goals is a pain flare. why does this happen & what to do.
98 views0 comments
Dr. Brandon
- Jan 3
- 7 min
How to go back to the gym…even with back pain and what machines to avoid
Many people getting back to the gym are dealing with back pain or sciatica. Learn how to help it and what to avoid.
30 views0 comments
Dr. Brandon
- Dec 14, 2022
- 4 min
How to make it through the holidays even with back pain
Traveling this Holiday Season with Back Pain, learn 5 things you can do today to ease your back pain while you travel. Traveling is never...
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Dr. Brandon
- Nov 1, 2022
- 6 min
Tired of not knowing the True Source of your pain? 3D Movement Scanner Finds Often Missed Clues.
The 3DM Scanner is the first imaging device that lets you see where your pain is coming from. How? All through a series of simple movements
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Dr. Brandon
- Sep 6, 2022
- 6 min
5 Keys to Avoiding Running Injuries
Whether you are new to running or a veteran of many races, a running injury is the quickest way to knock you off track and keep you from...
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Dr. Brandon
- Aug 2, 2022
- 5 min
4 Ways Rest Doesn't Fix Running Pain
If you’ve ever picked up an injury running and you’ve been to the doctor about it, you know that they usually tell you to rest it for 6 week
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Dr. Brandon
- Jul 21, 2022
- 6 min
4 Gym Machines to Avoid with Back Pain
Dealing with back pain and confused about what to do at the gym about it? What are the best ways and are there some things you should avoid?
64 views0 comments
Dr. Brandon
- Feb 14, 2022
- 4 min
Does Dry Needling Help with Chronic Back Pain?
If you have lower back pain, stiffness, or aches, it's very tempting to think that it will go away on its own. You might want to pass it...
35 views0 comments
Dr. Brandon
- Jan 14, 2022
- 4 min
How to keep your New Year’s Exercise Resolutions, Even with Chronic Pain
Getting back to the gym after a layoff is hard enough when you aren’t in pain. But chronic pain makes that resolution seems impossible.
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Dr. Brandon
- Dec 31, 2021
- 5 min
Does a "Weak Core" cause Back Pain?
Trying to fix your core after a bout of back pain or sciatica or protect your back? What do you do when your back hurts doing the exercises?
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Dr. Brandon
- Jun 18, 2021
- 3 min
4 Keys to Fixing Back Pain at Any Age
I was just talking with a 35 year old mother of 2 who, only a few years ago, had been told that she had the spine of an 80 year old.
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Dr. Brandon
- Jun 11, 2021
- 3 min
6 Things you need to know today about MRIs, X-Rays, and Low Back Pain
Learn 6 things you need to know today about MRIs, X-Rays, and Low Back Pain
28 views0 comments
Dr. Brandon
- May 25, 2021
- 2 min
Why stretching your hamstrings doesn't fix back pain or sciatica
Ever wonder why hamstrings always feel so tight. Have you ever been told that back pain comes from hammies that are too tight? I made...
23 views0 comments
Dr. Brandon
- Apr 21, 2021
- 1 min
5 Exercises to start taming sciatica and back pain now
Learn the 5 exercises that Dr. Brandon would tell his mom if she was suffering from sciatica or low back pain.
419 views0 comments
Dr. Brandon
- Apr 12, 2021
- 5 min
Three reasons why back pain isn't about getting older
Does this story sound familiar? I was recently working with a 31 year old with back pain and was told by their doctor "You're getting older"
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Dr. Brandon
- Jul 22, 2020
- 2 min
FAQ: What is Dry Needling
Body Mechanix Physiotherapy and Fitness is now offering Dry Needling! Learn about it below. What is it? Many of you may not have heard...
128 views0 comments
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