Dr. BrandonFeb 144 minDoes Dry Needling Help with Chronic Back Pain?If you have lower back pain, stiffness, or aches, it's very tempting to think that it will go away on its own. You might want to pass it...
Dr. BrandonJan 144 minHow to keep your New Year’s Exercise Resolutions, Even with Chronic PainGetting back to the gym after a layoff is hard enough when you aren’t in pain. But chronic pain makes that resolution seems impossible.
Dr. BrandonDec 31, 20215 minDoes a "Weak Core" cause Back Pain?Trying to fix your core after a bout of back pain or sciatica or protect your back? What do you do when your back hurts doing the exercises?
Dr. BrandonJun 18, 20213 min4 Keys to Fixing Back Pain at Any AgeI was just talking with a 35 year old mother of 2 who, only a few years ago, had been told that she had the spine of an 80 year old.
Dr. BrandonJun 11, 20213 min6 Things you need to know today about MRIs, X-Rays, and Low Back PainLearn 6 things you need to know today about MRIs, X-Rays, and Low Back Pain
Dr. BrandonMay 25, 20212 minWhy stretching your hamstrings doesn't fix back pain or sciaticaEver wonder why hamstrings always feel so tight. Have you ever been told that back pain comes from hammies that are too tight? I made...
Dr. BrandonApr 21, 20211 min5 Exercises to start taming sciatica and back pain nowLearn the 5 exercises that Dr. Brandon would tell his mom if she was suffering from sciatica or low back pain.
Dr. BrandonApr 12, 20215 minThree reasons why back pain isn't about getting olderDoes this story sound familiar? I was recently working with a 31 year old with back pain and was told by their doctor "You're getting older"
Dr. BrandonJul 22, 20202 minFAQ: What is Dry NeedlingBody Mechanix Physiotherapy and Fitness is now offering Dry Needling! Learn about it below. What is it? Many of you may not have heard...
Dr. BrandonJul 21, 20201 min5 Things you can do today to ease low back pain Free E-Book-Download TodayThe main reason people aged 25+ live with back pain for way longer than they should is often because they've been told to "rest", "take...
Dr. BrandonJul 13, 20202 minSave the Dates: Free Online WorkshopPick the day that works best for you: July 16, or July 21 Whether you’ve just recently started working from home, or you have been for a...
Dr. BrandonDec 4, 20193 minTop 3 Tips for Pain Free HolidaysAre you worried about making it through the holidays because of pain? Are you dreading the hours of serving and feeling 80 when you're 50?
Dr. BrandonNov 20, 20192 minThe One Simple Test to Determine the Cause of Most Running Injuries and Pain and See If You Have ItAre you limiting your miles or worse, not running at all? Learn the 1 simple test to see if you have the cause of most running injuries.
Dr. BrandonApr 16, 20193 minTop 5 Gym Machines to AvoidMovement Monday is Back and this week I'm covering the top 5 gym machines to avoid(meaning your risk versus reward is greater with these...
Dr. BrandonApr 1, 20193 minDo I really have to do the exercises 8 times today?Movement Monday is back and this week, I’m answering a common question that I hear when I prescribe a certain exercise for getting rid of...
Dr. BrandonJan 14, 20193 minWhat's the right exercise for pain?Sorry I've been away for a bit, but I'm happy to be back after a great Christmas and New Years with my wife, girls, and family. My...
Dr. BrandonNov 27, 20184 minIs it safe to exercise?Welcome back to movement monday, sorry I’ve been away for a couple weeks but between Hurricane Michael and our newest addition, I’ve had...
Dr. BrandonOct 1, 20183 minPain Myths: X-rays and MRIsA picture is worth a thousand words. Right? Well when it comes to X-rays or MRIs, especially for stuff like low back or neck pain, the...
Dr. BrandonSep 27, 20181 minTop 5 Questions Patients Ask This is the second half of Movement Monday(I know, it is Thursday). Today, I'm sharing a great podcast that I came across from the...
Dr. BrandonSep 24, 20182 minWhy do I hurt? Movement Monday #5Welcome back to Movement Monday and today we're going to look at pain and what is really going on when in pain. For starters, pain is...