Body Mechanix Logo
Schedule Free Consultation
Call Us
  • Facebook
  • Instagram
  • YouTube
  • About

  • Conditions We Treat

    • Low Back Pain
    • Neck Pain
    • Knee Pain
    • Runners and Triathletes
    • Exercise Injuries
    • Shoulder Pain
    • Hip Pain
  • Our Approach

  • Dry Needling

  • Pain Relief Guides

    • Low Back Pain Relief Guide
    • Neck Pain Relief Guide
    • Knee Pain Relief Guide
    • Shoulder Pain Relief Guide
  • Online Programs

    • On-Demand Workshop- Exercise Pain Free
    • Low Back On Demand
  • Active Tallahassee Blog

  • More

    Use tab to navigate through the menu items.

    Covid-19 Update: We are open but limiting the number of appointments per day to help protect you so call or book ASAP to reserve your spot. Virtual options also available.

    • All Posts
    • Fitness
    • Physical Therapy
    • Self-Treatment
    • Leg Pain
    • Injury Prevention
    • Low Back Pain
    • Martial Arts
    • Running
    • Sports Performance
    • Gymnastics
    • Judo
    • Shoulder Training
    • Cross-Fit
    • Acrobatics
    • Headache
    • Shoulder pain
    • Neck Pain
    • Pain
    • Avoiding Surgery
    • Tallahasse
    • Plantar Fasciitis
    • Knee Pain
    • Dry Needling
    • FAQ
    • Arthritis Relief
    Search
    Getting back to the gym? Learn how to do it right.
    Dr. Brandon
    • May 21, 2020
    • 2 min

    Getting back to the gym? Learn how to do it right.

    Gyms are reopening in Tallahassee and all over Florida and with many of us itching to get back in and get rid of our pandemic potbelly it...
    6 views0 comments
    5 steps to a Handstand(Push up)
    Dr. Brandon
    • Sep 7, 2018
    • 2 min

    5 steps to a Handstand(Push up)

    Welcome back to movement Monday and today we’re taking a different track and we’re going to focus on performance, specifically of the...
    7 views0 comments

    THE CLINIC

    1114 Thomasville Rd

    Suite I

    Tallahassee, FL 32303

    Inside Manor @ Midtown

    Email:DrBrandon@TallahasseePT.com

    Tel: 850-765-2779

    Fax:850-391-4806

    Clinic Hours:

    Monday-Saturday

    by Appointment Only

    • White Instagram Icon
    • White Facebook Icon

    Privacy Policy

    Terms of Service

    Site Disclaimer

    All written and filmed content on this website, blog, and/or its channels is meant as instructional and informational. The

    author and guest authors of this website are not responsible for any harm or injury that may result. Do not begin exercising before obtaining a consultation and examination with Body Mechanix Physiotherapy, your personal Physical Therapist,  or your Physician

    © 2018 by Body Mechanix Physiotherapy and Fitness, LLC. Proudly created with Wix.com