Traveling this summer? Worried about pain ruining your vacation? For many, when suffering from back, neck, or even shoulder pain, the...

None of us need to be told that tons of sugar in the diet isn’t healthy. Battling a sweet tooth is hard but these 7 strategies help you win.

Growing up, you probably heard your grandparents talking about how they got stiff or achy when the weather changes & now its happened to you

When suffering from chronic low back pain, fibromyalgia, and even neck pain or an old injury, many struggle with knowing where to start.