None of us need to be told that tons of sugar in the diet isn’t healthy. Battling a sweet tooth is hard but these 7 strategies help you win.

Growing up, you probably heard your grandparents talking about how they got stiff or achy when the weather changes & now its happened to you

When suffering from chronic low back pain, fibromyalgia, and even neck pain or an old injury, many struggle with knowing where to start.