Self-Treatment 2/2

Dr. Brandon

Sep 2, 2020
2 min

Training Tuesdays-Top 3 Run Faults

This Tuesday, we're talking about the top 3 running faults that often lead to pain and injury and often lead to time off at the gym or...

21 views0 comments

5 Things you can do today to ease low back pain Free E-Book-Download Today

Dr. Brandon

Jul 21, 2020
1 min

5 Things you can do today to ease low back pain Free E-Book-Download Today

The main reason people aged 25+ live with back pain for way longer than they should is often because they've been told to "rest", "take...

17 views0 comments

Dr. Brandon

Jul 13, 2020
2 min

Save the Dates: Free Online Workshop

Pick the day that works best for you: July 16, or July 21 Whether you’ve just recently started working from home, or you have been for a...

7 views0 comments

Getting back to the gym? Learn how to do it right.

Dr. Brandon

May 21, 2020
2 min

Getting back to the gym? Learn how to do it right.

Gyms are reopening in Tallahassee and all over Florida and with many of us itching to get back in and get rid of our pandemic potbelly it...

9 views0 comments

Dr. Brandon

Dec 4, 2019
3 min

Top 3 Tips for Pain Free Holidays

Are you worried about making it through the holidays because of pain? Are you dreading the hours of serving and feeling 80 when you're 50?

9 views0 comments

Dr. Brandon

Jul 1, 2019
3 min

Hope for Headaches

What do “migraines” and the neck have in common? Quite a lot! Learn the steps you can take to begin taming your headaches.

21 views0 comments

Dr. Brandon

May 6, 2019
3 min

Jaw pain? It's not all in your head

Movement Monday returns this week and we’re talking the Jaw and three little letters, the TMJ. You use the TMJ thousands of times a day...

26 views0 comments

6 Things You Can do Today to Ease Shoulder Pain Guide Just Released

Dr. Brandon

Apr 28, 2019
1 min

6 Things You Can do Today to Ease Shoulder Pain Guide Just Released

Are you having trouble lifting your arms above your head? Are the kids begging you to play with them but you can't even think of...

11 views0 comments

Do I really have to do the exercises 8 times today?

Dr. Brandon

Apr 1, 2019
3 min

Do I really have to do the exercises 8 times today?

Movement Monday is back and this week, I’m answering a common question that I hear when I prescribe a certain exercise for getting rid of...

102 views0 comments

Dr. Brandon

Jan 14, 2019
3 min

What's the right exercise for pain?

Sorry I've been away for a bit, but I'm happy to be back after a great Christmas and New Years with my wife, girls, and family. My...

21 views0 comments

What is waiting costing you for #neckpain?

Dr. Brandon

Dec 10, 2018
0 min

What is waiting costing you for #neckpain?

8 views0 comments

Dr. Brandon

Oct 1, 2018
3 min

Pain Myths: X-rays and MRIs

A picture is worth a thousand words. Right? Well when it comes to X-rays or MRIs, especially for stuff like low back or neck pain, the...

46 views0 comments

Dr. Brandon

Sep 27, 2018
1 min

Top 5 Questions Patients Ask

This is the second half of Movement Monday(I know, it is Thursday). Today, I'm sharing a great podcast that I came across from the...

17 views0 comments

5 Hacks to Prevent Knee and Back Pain in Squats or Lunges

Dr. Brandon

Sep 17, 2018
3 min

5 Hacks to Prevent Knee and Back Pain in Squats or Lunges

Welcome back to movement Monday and here are 5 things you can do to get rid of knee and back pain during lunges or squats. Reset Make...

35 views0 comments

Dr. Brandon

Sep 3, 2018
3 min

Stop Stretching Your Hamstrings

Welcome back to Movement Monday, this is Episode 2 and this message is for the 84% of people who will deal with back pain at some point ...

24 views0 comments

Stop Smashing Your IT Band. Movement Mondays Ep. 1

Dr. Brandon

Aug 27, 2018
2 min

Stop Smashing Your IT Band. Movement Mondays Ep. 1

Welcome to Movement Mondays, I’m Dr. Brandon here at Body Mechanix in Tallahassee and this is Episode 1, A Better Way, The IT band. There...

84 views0 comments

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