This Tuesday, we're talking about the top 3 running faults that often lead to pain and injury and often lead to time off at the gym or...

The main reason people aged 25+ live with back pain for way longer than they should is often because they've been told to "rest", "take...

Pick the day that works best for you: July 16, or July 21 Whether you’ve just recently started working from home, or you have been for a...

Gyms are reopening in Tallahassee and all over Florida and with many of us itching to get back in and get rid of our pandemic potbelly it...

Are you worried about making it through the holidays because of pain? Are you dreading the hours of serving and feeling 80 when you're 50?

What do “migraines” and the neck have in common? Quite a lot! Learn the steps you can take to begin taming your headaches.

Movement Monday returns this week and we’re talking the Jaw and three little letters, the TMJ. You use the TMJ thousands of times a day...

Are you having trouble lifting your arms above your head? Are the kids begging you to play with them but you can't even think of...

Movement Monday is back and this week, I’m answering a common question that I hear when I prescribe a certain exercise for getting rid of...

Sorry I've been away for a bit, but I'm happy to be back after a great Christmas and New Years with my wife, girls, and family. My...

A picture is worth a thousand words. Right? Well when it comes to X-rays or MRIs, especially for stuff like low back or neck pain, the...

This is the second half of Movement Monday(I know, it is Thursday). Today, I'm sharing a great podcast that I came across from the...

Welcome back to movement Monday and here are 5 things you can do to get rid of knee and back pain during lunges or squats. Reset Make...

Welcome back to Movement Monday, this is Episode 2 and this message is for the 84% of people who will deal with back pain at some point ...

Welcome to Movement Mondays, I’m Dr. Brandon here at Body Mechanix in Tallahassee and this is Episode 1, A Better Way, The IT band. There...