Dr. Brandon
Pain Myths: X-rays and MRIs
A picture is worth a thousand words. Right? Well when it comes to X-rays or MRIs, especially for stuff like low back or neck pain, the...
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Dr. Brandon
- Sep 27, 2018
- 1 min
Top 5 Questions Patients Ask
This is the second half of Movement Monday(I know, it is Thursday). Today, I'm sharing a great podcast that I came across from the...
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Dr. Brandon
- Sep 24, 2018
- 2 min
Why do I hurt? Movement Monday #5
Welcome back to Movement Monday and today we're going to look at pain and what is really going on when in pain. For starters, pain is...
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Dr. Brandon
- Sep 17, 2018
- 3 min
5 Hacks to Prevent Knee and Back Pain in Squats or Lunges
Welcome back to movement Monday and here are 5 things you can do to get rid of knee and back pain during lunges or squats. Reset Make...
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Dr. Brandon
- Sep 7, 2018
- 2 min
5 steps to a Handstand(Push up)
Welcome back to movement Monday and today we’re taking a different track and we’re going to focus on performance, specifically of the...
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Dr. Brandon
- Sep 3, 2018
- 3 min
Stop Stretching Your Hamstrings
Welcome back to Movement Monday, this is Episode 2 and this message is for the 84% of people who will deal with back pain at some point ...
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Dr. Brandon
- Aug 27, 2018
- 2 min
Stop Smashing Your IT Band. Movement Mondays Ep. 1
Welcome to Movement Mondays, I’m Dr. Brandon here at Body Mechanix in Tallahassee and this is Episode 1, A Better Way, The IT band. There...
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Dr. Brandon
- May 5, 2018
- 1 min
Spine Owner's Manual Now Available
http://eepurl.com/dtCxu1
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