Dr. BrandonMay 21, 20202 minGetting back to the gym? Learn how to do it right.Gyms are reopening in Tallahassee and all over Florida and with many of us itching to get back in and get rid of our pandemic potbelly it...
Dr. BrandonMay 8, 20202 minHealthy Habits Deliver an Extra Disease Free DecadeListen to the post as heard on WFSU's Ageing Today A recent study in the British Medical Journal of 111,000 Americans noted that if at...
Dr. BrandonFeb 11, 20202 minDoes getting older have to hurt?Does getting older have to hurt? One of the most common myths about aging is that as we get older, we are doomed to increasing pain.
Dr. BrandonDec 4, 20193 minTop 3 Tips for Pain Free HolidaysAre you worried about making it through the holidays because of pain? Are you dreading the hours of serving and feeling 80 when you're 50?