These days, it can be really hard to know what to believe when it comes to back pain. Is it my age? Is something out of place? Do I need ...

Have you been told you need shots for headaches? Dry needling is a natural way to ease daily or weekly headaches without injecting Botox.

BFR Therapy helps halt age-related muscle loss even if you can't lift weight or suffer from joint pain and arthritis.

Personalized BFR has been used in the NFL, NBA, and college sports to get athletes back faster now at Body Mechanix

Whether you're a seasoned runner or just starting, these 3 mistakes lead to more injuries and time off than many others.

Learn how to naturally ease Fibromyalgia through activity and avoiding a pain flare while getting back to the active life you deserve.

When suffering from chronic low back pain, fibromyalgia, and even neck pain or an old injury, many struggle with knowing where to start.

Very few things can rob you of a good night’s sleep quite like hip pain. Many just can’t find a comfortable position to sleep and give up.

Learn how to ease low back pain or sciatica in time for the holidays

Learn 4 proven ways to naturally treat back pain or sciatica without painkillers

Learn 4 things you can do to start to fix back pain or sciatica at any age.

Spine of an 80 year old? One leg longer? Slipped Disc? Learn how back pain myths keep you in pain and from the life you deserve.

Don't let pain ruin your dream vacation this summer, learn how you can get to the root of why you hurt and finally get some relief.

Do you suffer from knee pain that makes you dread stairs, walks, or simply getting out of a chair? Learn how to treat it naturally.

Learn 3 things you can start doing today to help keep sciatica and low back pain from ruining the summer.

Dealing with bone on bone knees and looking for a natural solution? Learn more in this post.

One of the biggest mistakes when someone is trying to get out of pain is starting with a focus on strength.

One of the quickest ways to get knocked off track when it comes to your fitness goals is a pain flare. why does this happen & what to do.

Are you getting back to the gym while suffering from shoulder pain? Concerned that you might be making your shoulder worse? Avoid these...

Many people getting back to the gym are dealing with back pain or sciatica. Learn how to help it and what to avoid.