Dr. Brandon
Why Rest Doesn't Fix Back Pain
Are you dealing with low back pain or sciatica? Have you gone to your doctor and been told to rest it? Are you wondering if this will...
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Dr. Brandon
- Jun 16, 2022
- 5 min
Free Guide: 5 Things You can do Today to Ease Sciatica and Low Back Pain
Available now, our free e-book, 5 things you can do today to ease sciatica and low back pain. Are you dealing with sciatica, back, or hip...
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Dr. Brandon
- May 25, 2022
- 6 min
Natural Drug-Free Relief For Shoulder Pain, Rotator Cuff, and even “Bone on bone” with Dry Needling
Are you looking for a natural holistic way to fix shoulder pain, arthritis, or rotator cuff pain? Learn how dry needling can help.
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Dr. Brandon
- May 19, 2022
- 5 min
Is your spine to blame for your shoulder pain?
Do you deal with shoulder pain that doesn’t seem to get better no matter how how many shoulder stretches or rotator cuff exercises you do
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Dr. Brandon
- May 6, 2022
- 5 min
3 Keys to Relieving Neck and Shoulder Pain
Are you dealing with shoulder pain that seems to have come “out of nowhere”? Or shoulder pain from sleeping wrong?
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Dr. Brandon
- Apr 28, 2022
- 5 min
Now Out-Free E-Book 5 Things You Can Do Today to Ease Neck Pain and Headaches
Available now, our free e-book, 5 things you can do today to ease neck pain and headaches. Learn about natural neck pain relief.
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Dr. Brandon
- Apr 22, 2022
- 6 min
6 Changes You Can Do to Fix Text Neck
Are you suffering from neck pain, headaches, or dizziness? Have you ever wondered if your phone or tablet could be to blame? Are you concern
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Dr. Brandon
- Apr 15, 2022
- 5 min
Could your neck be the cause of your headache?
Learn how neck pain and stiffness can cause headaches, learn what simple fixes you can do to start to ease them.
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Dr. Brandon
- Apr 4, 2022
- 6 min
Why do I have knee pain while going up and down stairs?
Knee pain when going up and down stairs is an all too common complaint (especially when going down stairs) and while it can strike at any...
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Dr. Brandon
- Mar 28, 2022
- 6 min
3 Keys to fixing runner’s knee
If you’ve run for any amount of time, you may have felt a twinge in your knee. Sometimes it's from a wrong step or an unexpected obstacle...
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Dr. Brandon
- Mar 21, 2022
- 6 min
5 things you can start doing today to avoid getting a knee replacement
Are you dreading the next time you have to go up or down the stairs, getting up from a sofa, or are you avoiding certain exercises that...
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Dr. Brandon
- Mar 14, 2022
- 5 min
How Can Dry Needling Help with Knee Arthritis?
When it comes to treating knee osteoarthritis, finding natural remedies that let you walk, exercise, walk up or down a flight of stairs...
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Dr. Brandon
- Mar 7, 2022
- 6 min
5 ways to ease "bone on bone" knees
One of the biggest questions when it comes to knee pain is “What can you do for my knees, my doctor says they’re bone-on-bone." And that...
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Dr. Brandon
- Feb 21, 2022
- 4 min
5 Costly Mistakes People Make when trying to end Back Pain
I’m hearing regular stories of people using the internet to “Google” what to do about back pain and maybe that’s why so many people are...
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Dr. Brandon
- Feb 14, 2022
- 4 min
Does Dry Needling Help with Chronic Back Pain?
If you have lower back pain, stiffness, or aches, it's very tempting to think that it will go away on its own. You might want to pass it...
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Dr. Brandon
- Feb 7, 2022
- 5 min
Top 3 Training Mistakes Runners Make
It’s running season again and with several local races coming up we’re starting to see an uptick in running-related injuries in the...
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Dr. Brandon
- Jan 31, 2022
- 2 min
Tips on how to Improve Your Flexibility
Our physiotherapists always get asked for ‘easy tips to improve flexibility, especially recently since lockdown restrictions have started...
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Dr. Brandon
- Jan 24, 2022
- 4 min
Hitting Your New Year's Resolutions even with Fibromyalgia
Are you dealing with Fibromyalgia and thinking about getting back to the gym? Thinking about exercising let alone keeping New Year’s...
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Dr. Brandon
- Jan 14, 2022
- 4 min
How to keep your New Year’s Exercise Resolutions, Even with Chronic Pain
Getting back to the gym after a layoff is hard enough when you aren’t in pain. But chronic pain makes that resolution seems impossible.
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Dr. Brandon
- Jan 7, 2022
- 6 min
5 Common Mistakes when returning to the gym that lead to time off from injury
Do your New Year’s Resolutions include getting back to the gym? Don’t make these 5 common mistakes that lead to injuries and lost gym time.
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