Dr. Brandon
How Can Dry Needling Help with Knee Arthritis?
When it comes to treating knee osteoarthritis, finding natural remedies that let you walk, exercise, walk up or down a flight of stairs...
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Covid-19 Update: We are open but limiting the number of appointments per day to help protect you so call or book ASAP to reserve your spot. Virtual options also available.
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Dr. Brandon
- Mar 7, 2022
- 6 min
5 ways to ease "bone on bone" knees
One of the biggest questions when it comes to knee pain is “What can you do for my knees, my doctor says they’re bone-on-bone." And that...
178 views0 comments
Dr. Brandon
- Feb 21, 2022
- 4 min
5 Costly Mistakes People Make when trying to end Back Pain
I’m hearing regular stories of people using the internet to “Google” what to do about back pain and maybe that’s why so many people are...
7 views0 comments
Dr. Brandon
- Feb 14, 2022
- 4 min
Does Dry Needling Help with Chronic Back Pain?
If you have lower back pain, stiffness, or aches, it's very tempting to think that it will go away on its own. You might want to pass it...
33 views0 comments
Dr. Brandon
- Feb 7, 2022
- 5 min
Top 3 Training Mistakes Runners Make
It’s running season again and with several local races coming up we’re starting to see an uptick in running-related injuries in the...
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Dr. Brandon
- Jan 31, 2022
- 2 min
Tips on how to Improve Your Flexibility
Our physiotherapists always get asked for ‘easy tips to improve flexibility, especially recently since lockdown restrictions have started...
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Dr. Brandon
- Jan 24, 2022
- 4 min
Hitting Your New Year's Resolutions even with Fibromyalgia
Are you dealing with Fibromyalgia and thinking about getting back to the gym? Thinking about exercising let alone keeping New Year’s...
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Dr. Brandon
- Jan 14, 2022
- 4 min
How to keep your New Year’s Exercise Resolutions, Even with Chronic Pain
Getting back to the gym after a layoff is hard enough when you aren’t in pain. But chronic pain makes that resolution seems impossible.
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Dr. Brandon
- Jan 7, 2022
- 6 min
5 Common Mistakes when returning to the gym that lead to time off from injury
Do your New Year’s Resolutions include getting back to the gym? Don’t make these 5 common mistakes that lead to injuries and lost gym time.
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Dr. Brandon
- Dec 31, 2021
- 5 min
Does a "Weak Core" cause Back Pain?
Trying to fix your core after a bout of back pain or sciatica or protect your back? What do you do when your back hurts doing the exercises?
45 views0 comments
Dr. Brandon
- Oct 22, 2021
- 4 min
Learn how Dry Needling can help with Neck Pain and Arthritis
Do you suffer from neck pain that makes you cringe when you have to look up or over your shoulder. The kind that makes driving or reading...
36 views0 comments
Dr. Brandon
- Oct 15, 2021
- 3 min
Why does neck pain last so long?
One of the most frequently asked questions I get is “why does it hurt” ,” is it just because I’m getting older” , “is it my posture or...
23 views0 comments
Dr. Brandon
- Aug 2, 2021
- 3 min
Learn how Dry Needling can help with knee pain...even with "bone on bone" knees
Do you suffer from knee pain that makes you dread stairs, walks, or simply getting out of a chair? You are not alone, in fact knee pain is..
78 views0 comments
Dr. Brandon
- Jul 12, 2021
- 3 min
3 keys to solving knee pain at any age and why it often lasts longer than it should
Are you dreading the next time you have to go up or down the stairs, getting up from a sofa, or are you avoiding certain exercises that...
28 views0 comments
Dr. Brandon
- Jun 18, 2021
- 3 min
4 Keys to Fixing Back Pain at Any Age
I was just talking with a 35 year old mother of 2 who, only a few years ago, had been told that she had the spine of an 80 year old.
32 views0 comments
Dr. Brandon
- Jun 11, 2021
- 3 min
6 Things you need to know today about MRIs, X-Rays, and Low Back Pain
Learn 6 things you need to know today about MRIs, X-Rays, and Low Back Pain
26 views0 comments
Dr. Brandon
- May 25, 2021
- 2 min
Why stretching your hamstrings doesn't fix back pain or sciatica
Ever wonder why hamstrings always feel so tight. Have you ever been told that back pain comes from hammies that are too tight? I made...
23 views0 comments
Dr. Brandon
- Apr 21, 2021
- 1 min
5 Exercises to start taming sciatica and back pain now
Learn the 5 exercises that Dr. Brandon would tell his mom if she was suffering from sciatica or low back pain.
298 views0 comments
Dr. Brandon
- Apr 12, 2021
- 5 min
Three reasons why back pain isn't about getting older
Does this story sound familiar? I was recently working with a 31 year old with back pain and was told by their doctor "You're getting older"
33 views0 comments
Dr. Brandon
- Feb 5, 2021
- 1 min
3 Hacks for fixing Knee Pain in Squats
Sorry for the time away-life...but here is a training I did recently on several exercises that fix one of the most common reasons for...
1,355 views0 comments
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