Do your New Year’s Resolutions include getting back to the gym? Don’t make these 5 common mistakes that lead to injuries and lost gym time.

Trying to fix your core after a bout of back pain or sciatica or protect your back? What do you do when your back hurts doing the exercises?

This Tuesday, we're talking about the top 3 running faults that often lead to pain and injury and often lead to time off at the gym or...