Back Pain | bodymechanix

Dr. Brandon

6 Changes You Can Do to Fix Text Neck

Are you suffering from neck pain, headaches, or dizziness? Have you ever wondered if your phone or tablet could be to blame? Are you concern

Dr. Brandon

How to keep your New Year’s Exercise Resolutions, Even with Chronic Pain

Getting back to the gym after a layoff is hard enough when you aren’t in pain. But chronic pain makes that resolution seems impossible.

Dr. Brandon

5 Common Mistakes when returning to the gym that lead to time off from injury

Do your New Year’s Resolutions include getting back to the gym? Don’t make these 5 common mistakes that lead to injuries and lost gym time.

Dr. Brandon

Does a "Weak Core" cause Back Pain?

Trying to fix your core after a bout of back pain or sciatica or protect your back? What do you do when your back hurts doing the exercises?

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