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How to Keep Pain from Wrecking your Dream Vacation
Don't let pain ruin your dream vacation this summer, learn how you can get to the root of why you hurt and finally get some relief.

Dr. Brandon Alkire
Jun 5, 20237 min read


Learn how Dry Needling helps with knee pain(even if they’re bone-on-bone)
Do you suffer from knee pain that makes you dread stairs, walks, or simply getting out of a chair? Learn how to treat it naturally.

Dr. Brandon Alkire
May 30, 20234 min read


3 Keys to Stop Sciatica and Low Back Pain from Ruining Your Summer Vacation
Learn 3 things you can start doing today to help keep sciatica and low back pain from ruining the summer.

Dr. Brandon Alkire
May 22, 20234 min read


What “Bone on Bone Knees” really means and Natural Ways to Ease Stiffness and Pain
Dealing with bone on bone knees and looking for a natural solution? Learn more in this post.

Dr. Brandon Alkire
May 16, 20237 min read


Why focusing on strength doesn’t fix pain
One of the biggest mistakes when someone is trying to get out of pain is starting with a focus on strength.

Dr. Brandon Alkire
Apr 14, 20235 min read


What to do when exercise flares chronic pain
One of the quickest ways to get knocked off track when it comes to your fitness goals is a pain flare. why does this happen & what to do.

Dr. Brandon Alkire
Feb 14, 20236 min read


Got Shoulder Pain? Avoid these 3 Machines
Are you getting back to the gym while suffering from shoulder pain? Concerned that you might be making your shoulder worse? Avoid these...

Dr. Brandon Alkire
Jan 17, 20235 min read


How to go back to the gym…even with back pain and what machines to avoid
Many people getting back to the gym are dealing with back pain or sciatica. Learn how to help it and what to avoid.

Dr. Brandon Alkire
Jan 3, 20237 min read


How to make it through the holidays even with back pain
Traveling this Holiday Season with Back Pain, learn 5 things you can do today to ease your back pain while you travel. Traveling is never...

Dr. Brandon Alkire
Dec 14, 20224 min read


Tired of not knowing the True Source of your pain? 3D Movement Scanner Finds Often Missed Clues.
The 3DM Scanner is the first imaging device that lets you see where your pain is coming from. How? All through a series of simple movements

Dr. Brandon Alkire
Nov 1, 20226 min read


3 Mistakes Runners Make that Lead to Injury, Time off from Running, and Missed Races
If you are a runner, you know just how much being able to lace up the sneakers and hit the trail or sidewalk means to not only your...

Dr. Brandon Alkire
Sep 13, 20225 min read


5 Keys to Avoiding Running Injuries
Whether you are new to running or a veteran of many races, a running injury is the quickest way to knock you off track and keep you from...

Dr. Brandon Alkire
Sep 6, 20226 min read


Learn how Dry Needling can help Hip Pain...even with "bone on bone" hips
Are you active(or used to be active) and are afraid of losing your independence from hip pain? Been told that your hips are “bone on bone"?

Dr. Brandon Alkire
Aug 16, 20227 min read


4 Ways Rest Doesn't Fix Running Pain
If you’ve ever picked up an injury running and you’ve been to the doctor about it, you know that they usually tell you to rest it for 6 week

Dr. Brandon Alkire
Aug 2, 20225 min read


4 Gym Machines to Avoid with Back Pain
Dealing with back pain and confused about what to do at the gym about it? What are the best ways and are there some things you should avoid?

Dr. Brandon Alkire
Jul 21, 20226 min read


Why Rest Doesn't Fix Back Pain
Are you dealing with low back pain or sciatica? Have you gone to your doctor and been told to rest it? Are you wondering if this will...

Dr. Brandon Alkire
Jun 21, 20226 min read


Free Guide: 5 Things You can do Today to Ease Sciatica and Low Back Pain
Available now, our free e-book, 5 things you can do today to ease sciatica and low back pain. Are you dealing with sciatica, back, or hip...

Dr. Brandon Alkire
Jun 16, 20225 min read


Natural Drug-Free Relief For Shoulder Pain, Rotator Cuff, and even “Bone on bone” with Dry Needling
Are you looking for a natural holistic way to fix shoulder pain, arthritis, or rotator cuff pain? Learn how dry needling can help.

Dr. Brandon Alkire
May 25, 20226 min read


Is your spine to blame for your shoulder pain?
Do you deal with shoulder pain that doesn’t seem to get better no matter how how many shoulder stretches or rotator cuff exercises you do

Dr. Brandon Alkire
May 19, 20225 min read


3 Keys to Relieving Neck and Shoulder Pain
Are you dealing with shoulder pain that seems to have come “out of nowhere”? Or shoulder pain from sleeping wrong?

Dr. Brandon Alkire
May 6, 20225 min read
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