Dr. BrandonJan 31, 20222 minTips on how to Improve Your FlexibilityOur physiotherapists always get asked for ‘easy tips to improve flexibility, especially recently since lockdown restrictions have started...
Dr. BrandonJan 24, 20224 minHitting Your New Year's Resolutions even with FibromyalgiaAre you dealing with Fibromyalgia and thinking about getting back to the gym? Thinking about exercising let alone keeping New Year’s...
Dr. BrandonJan 14, 20224 minHow to keep your New Year’s Exercise Resolutions, Even with Chronic PainGetting back to the gym after a layoff is hard enough when you aren’t in pain. But chronic pain makes that resolution seems impossible.
Dr. BrandonJan 7, 20226 min5 Common Mistakes when returning to the gym that lead to time off from injury Do your New Year’s Resolutions include getting back to the gym? Don’t make these 5 common mistakes that lead to injuries and lost gym time.