Welcome back to movement monday, sorry I’ve been away for a couple weeks but between Hurricane Michael and our newest addition, I’ve had...

A picture is worth a thousand words. Right? Well when it comes to X-rays or MRIs, especially for stuff like low back or neck pain, the...

This is the second half of Movement Monday(I know, it is Thursday). Today, I'm sharing a great podcast that I came across from the...

Welcome back to Movement Monday and today we're going to look at pain and what is really going on when in pain. For starters, pain is...

Welcome back to movement Monday and here are 5 things you can do to get rid of knee and back pain during lunges or squats. Reset Make...

Welcome back to Movement Monday, this is Episode 2 and this message is for the 84% of people who will deal with back pain at some point ...

Welcome to Movement Mondays, I’m Dr. Brandon here at Body Mechanix in Tallahassee and this is Episode 1, A Better Way, The IT band. There...