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Stop Stretching Your Hamstrings
Welcome back to Movement Monday, this is Episode 2 and this message is for the 84% of people who will deal with back pain at some point ...
Dr. Brandon
Sep 3, 20183 min read
Stop Smashing Your IT Band. Movement Mondays Ep. 1
Welcome to Movement Mondays, I’m Dr. Brandon here at Body Mechanix in Tallahassee and this is Episode 1, A Better Way, The IT band. There...
Dr. Brandon
Aug 27, 20182 min read
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