Dr. BrandonSep 17, 20183 min5 Hacks to Prevent Knee and Back Pain in Squats or LungesWelcome back to movement Monday and here are 5 things you can do to get rid of knee and back pain during lunges or squats. Reset Make...
Dr. BrandonSep 3, 20183 minStop Stretching Your HamstringsWelcome back to Movement Monday, this is Episode 2 and this message is for the 84% of people who will deal with back pain at some point ...
Dr. BrandonAug 27, 20182 minStop Smashing Your IT Band. Movement Mondays Ep. 1Welcome to Movement Mondays, I’m Dr. Brandon here at Body Mechanix in Tallahassee and this is Episode 1, A Better Way, The IT band. There...