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This Free Workshop will show you

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What's really going on when dealing with stiffness and pain

Learn how stiffness and pain are often a result of a problem elsewhere and simple tests to tell which is which.

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Simple Strategies that you can use to stay pain free and independent

Learn how small changes can make a big difference in how you feel

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3 Essential Total Body Strength Moves

These 3 moves pack a powerful punch and don't need any equipment for you to start to feel stronger, more balanced, and independent-even if you've been told you've got joints that are bone-on-bone. 


About your presenter

Brandon Alkire, DPT, CSCS, FMS, Cert. DN

Doctor of Physical Therapy and Strength Coach


Dr. Brandon is the owner and a Physio at Body Mechanix Physiotherapy and Fitness. 4 of his favorite people call him daddy while he's been married to his other favorite person for over 20 years. He enjoys teaching martial arts and is a Mestrando in Capoeira while in the mornings, he can be found working out with the guys in F3 around town.  

He's the author of 4 pain relief guides for neck, low back, shoulder, and knees and the lead contributor to the Active Tallahassee Blog. 

Register Now
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