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On Demand Now

This Free Online Workshop will show you:

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What's really going on when dealing with stiffness and pain

Learn how stiffness and pain are often a result of a problem elsewhere and simple tests to tell which is which.

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3 Simple Strategies to ease stiffness and pain

Get your yoga mat to work these simple yet powerful stretches for healthy knees,

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3 Essential Total Body Strength Moves

These 3 moves pack a powerful punch and don't need any equipment for you to start to feel stronger.

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About your presenter

Brandon Alkire, DPT, CSCS, FMS, Cert. DN

Doctor of Physical Therapy and Strength Coach

Dr. Brandon is the owner and a Physio at Body Mechanix Physiotherapy and Fitness. 4 of his favorite people call him daddy while he's been married to his other favorite person for over 18 years. He enjoys teaching martial arts and is a Mestrando in Capoeira while in the mornings, he can be found working out with the guys in F3 around town.

He's the author of 4 pain relief guides for neck, low back, shoulder, and knees and the lead contributor to the Active Tallahassee Blog.