This Free Online Workshop will show you:
What's really going on when dealing with stiffness and pain
Learn how stiffness and pain are often a result of a problem elsewhere and simple tests to tell which is which.
3 Simple Strategies to ease stiffness and pain
Get your yoga mat to work these simple yet powerful stretches for healthy knees,
3 Essential Total Body Strength Moves
These 3 moves pack a powerful punch and don't need any equipment for you to start to feel stronger.