This Free Workshop will show you

What's really going on when dealing with stiffness and pain

When dealing with chronic pain and especially Fibromyalgia, chronic lyme, or chronic fatigye, often seemingly small things are enough to provoke a days long flare of pain. Understanding how pain works will give you the tools to start taming it naturally.

Simple Strategies that you can use to stay pain free and independent

Learn how small changes can make a big difference in how you feel

Your roadmap to unlocking your body's healing ability

Learn how both "no pain-no gain" and "if it hurts don't do it" are often the wrong ways to tackle chronic pain and how to create your roadmap out using activity and exercise to ease chronic pain naturally.

About your presenter

Brandon Alkire, DPT, CSCS, FMS, Cert. DN

Doctor of Physical Therapy and Strength Coach

Dr. Brandon is the owner and a Physio at Body Mechanix Physiotherapy and Fitness. 4 of his favorite people call him daddy while he's been married to his other favorite person for over 20 years. He enjoys teaching martial arts and is a Mestrando in Capoeira while in the mornings, he can be found working out with the guys in F3 around town.

He's the author of 4 pain relief guides for neck, low back, shoulder, and knees and the lead contributor to the Active Tallahassee Blog.

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