On-demand Back Pain Workshop
In this workshop, I teach you strategies on how to put an end to back pain and stiffness-without surgery, dangerous painkillers, or having to go to months and months of treatments just to
make it through the day.
Things you'll learn
Simple stretches and key strategies on posture and engaging your core
Learn what back pain is...and what it isn't
How to set up your office or home office to prevent lost time due to back pain
What to do when stretching, posture fixes, or other strategies that you've tried don't work.