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On-demand Back Pain Workshop

In this workshop, I teach you strategies on how to   put an end to back pain and stiffness-without  surgery, dangerous painkillers, or having to go to months and months of treatments just to

make it through the day.

Things you'll learn

  • Simple stretches and key strategies on posture and engaging your core

  • Learn what back pain is...and what it isn't

  • How to set up your office or home office to prevent lost time due to back pain

  • What to do when stretching, posture fixes, or other strategies that you've tried don't work. 

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