Covid-19 Update: We are open but limiting the number of appointments per day to help protect you so call or book ASAP to reserve your spot. Virtual options also available.
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Friday, June 25
12pm
Space Limited
Get your spot today
This Free Online Workshop will show you:
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What's really going on when dealing with stiffness and pain
Learn how stiffness and pain are often a result of a problem elsewhere and simple tests to tell which is which.
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4 Simple yet powerful stretches
Get your yoga mat to work these simple yet powerful stretches for healthy joints, spine, and muscles.
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3 Essential Total Body Strength Moves
These 3 moves pack a powerful punch and don't need any equipment for you to start to feel stronger.