Friday, June 25
Get your spot today
This Free Online Workshop will show you:
What's really going on when dealing with stiffness and pain
Learn how stiffness and pain are often a result of a problem elsewhere and simple tests to tell which is which.
4 Simple yet powerful stretches
Get your yoga mat to work these simple yet powerful stretches for healthy joints, spine, and muscles.
3 Essential Total Body Strength Moves
These 3 moves pack a powerful punch and don't need any equipment for you to start to feel stronger.