This Free Online Workshop will show you:
The Top 3 Run Faults and how to fix them plus the 1 Test to see if you have a high injury risk
Learn how each run fault equals either a mobility or a strength or mobility issue that could lead to an injury layoff. Also find out if you are dealing with one of the leading causes of hip, knee, and ankle pain as well as plantar faciitis.
Win your warm-up with these 3 essential mobility moves
Get your yoga mat to work these simple yet powerful stretches for healthy backs, hips, knees, ankles, and feet
3 Essential Total Body Strength Moves
These 3 moves pack a powerful punch and don't need any equipment for you to start to feel stronger.